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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	Spanish Brown Rice	0	Marc David	1050	11/2/2003 1:48:08 PM mda1125
	Spinach-Cheese Lasagna Rolls	0	Marc David	1103	12/2/2003 8:42:09 AM mda1125
	Turkey Stir-Fry	0	Marc David	866	12/10/2003 8:35:12 AM mda1125
	Corn Crabcakes	0	Marc David	1536	12/19/2003 9:05:43 AM mda1125
	Turkey and Rice Special	3	Marc David	778	2/11/2004 11:37:51 AM Magik23
	Salmon Pasta Salad	0	Marc David	771	2/3/2004 8:46:46 AM mda1125
	Garlic Chicken Pasta	1	Marc David	1041	2/16/2004 5:51:28 PM BucketMan
	The "Muscle Nerd's" Pre-Workout Power Potion Recipe	5	Marc David	3436	5/8/2005 11:37:00 AM The Sheep Man
	Tom V's BFFM Oatmeal Pancakes	15	Marc David	2253	7/17/2006 4:12:45 PM Avaric3
	Beer Chicken	2	Marc David	193	9/21/2007 1:10:46 PM Marc David
	Sukuma Wiki (African dish)	10	MaNiFeST	1148	6/6/2006 9:54:43 AM danmirage
	Bread ?????	3	M@st3r J	220	10/24/2007 1:47:39 PM WheyFreak
	List of protein content of food & snacks	0	Lynx100	2992	5/13/2005 5:32:44 PM Lynx100
	omelette	2	LPwrestler	515	10/28/2006 3:57:51 PM michguy
	protein shake	2	lilwrestler008	1611	1/17/2005 2:53:02 PM IRONMAN366
	need a good cookbook	0	lfa10	449	7/11/2006 5:08:28 PM lfa10
	need a good cookbook	2	lfa10	599	7/11/2006 9:16:06 PM Coop
	Healthy treat or fatty dessert?	1	leemac	174	8/15/2007 10:58:03 AM jheft
	tried this yesterday before bed	1	lanaar2	903	9/8/2004 1:15:40 PM mda1125
	Ghetto Recipes	1	ks32561	1641	12/3/2003 10:31:39 PM mda1125
	Anyone know Smoothie King recipes?	0	kryptoniteMan	3146	1/20/2006 11:35:53 PM kryptoniteMan
	MOVED: Cereal's Recipe	0	kiwlm	966	8/12/2003 10:48:37 PM mda1125
	Fish Recipe -Spicy	0	kingsquat	1171	6/4/2003 12:27:38 PM kingsquat
	noticed were a bit short on recipes	0	KING MONKEY	511	4/26/2004 11:41:14 PM KING MONKEY
	Peanut Butter & Jelly Protein Shake	1	KiDnGo	665	8/15/2006 10:57:05 AM toolman4052
	tuna rollups	0	kevin	967	1/7/2004 6:43:41 PM kevin
	herb grilled salmon	0	kevin	920	1/7/2004 6:45:27 PM kevin
	honey grilled chicken breasts	0	kevin	1295	1/7/2004 6:45:58 PM kevin
	baked italian chicken	0	kevin	1132	1/7/2004 6:46:39 PM kevin
	Garlic Shrimp with Linguini	0	kevin	1808	1/7/2004 6:47:15 PM kevin
	Breakfast	3	kevin	1031	1/7/2004 6:50:31 PM kevin
	BUTTERFINGER PUDDING- YUM!	0	KellyGal	198	10/26/2007 2:34:41 PM KellyGal
	VegGIE Delicious SideDish	2	Kassem	220	2/17/2007 3:35:15 PM Italianangel
	Protein powder in oatmeal??	19	JohnnyB21	462	3/4/2008 9:26:52 PM Crage
	any have a homemade Protein Shake ?	6	joez7219	8628	7/17/2007 8:50:47 AM K3gan
	mmm...tuna	0	joey0	426	7/8/2006 3:13:28 PM joey0
	Brownrice chicken nut thing	5	joey0	542	8/25/2006 7:51:47 AM sied1922
	Popped amaranth	2	jheft	362	1/21/2007 3:56:20 PM jheft
	Yogurt Cheese	1	jheft	138	6/15/2007 6:25:08 PM nspeed22
	Chili concarne y tofu	0	JFDESORMEAUX	103	8/1/2007 5:41:46 PM JFDESORMEAUX

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