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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	Chicken Beany Rice	2	thunder$truck	956	7/4/2007 3:56:29 PM cuteamy
	Need a Recipe? [Page: 2 ]	25	The Sheep Man	2741	11/14/2006 5:38:22 PM dumpyoldfart
	Cooked Protein bars for a cut?	1	The Sheep Man	886	5/25/2005 5:48:16 PM Trick
	A bunch	0	The Sheep Man	563	7/27/2006 9:12:37 AM The Sheep Man
	Breakfast, Lunch, Supper, Snacks...	4	The Sheep Man	1876	10/11/2006 9:22:41 AM mickeybue37
	any good recepies for a junkeater?	3	TFUC	2039	8/26/2004 5:43:48 AM poncho
	Whats a good whey protein shake recipe??	4	tenderbranson	5702	11/29/2003 5:41:11 PM djduhon
	How do you cook yams?	17	tdf700	5204	7/4/2007 3:47:16 PM cuteamy
	Home Made Protein Bars?	7	Tasty	3992	11/30/2004 4:28:28 PM phreakbr666
	Favorite Tuna Recipe? [Page: 2 3 ]	49	Tasty	10288	4/24/2007 8:30:08 PM boots
	Scared to pig-out	3	tarros	324	2/28/2007 10:07:51 AM italia
	Check this out, mass gainer	4	Superwesker	784	3/4/2007 1:47:37 AM deadlysuperstar
	is my diet good to bulking????	3	super_saiyan	290	3/6/2007 5:46:36 PM fjord
	Tuna with Salsa	8	SupahMan	179	1/3/2008 1:22:16 PM David1991
	Lose weight great recipe :)	1	Sumat	530	9/29/2006 11:31:37 PM No Pain No Gain
	Breakfast Shake	1	StockJockey	194	3/8/2008 11:15:40 AM poisondart90
	cooked protein powder	5	star	1094	7/30/2004 9:44:48 PM Blitzseth
	a healthy tastey lunch or dinner pasta with chicken about 500 cals	0	stalloneIs#1toMe	191	9/25/2007 10:53:23 AM stalloneIs#1toMe
	Anyone have a recipe for grilled shrimp?	6	spree17	744	6/6/2006 9:58:53 AM wvubill22185
	Seared Tuna? Anyone tried this?	9	southernfried	187	5/8/2008 5:05:47 PM M@st3r J
	What do you mean, oatmeal? [Page: 2 ]	24	Solid Oak	1113	1/30/2008 9:40:20 PM RedJeep
	Chicken and Rice	0	Solaris	916	6/12/2005 3:45:09 PM Solaris
	Turkey Breast Diane	0	snipDip	429	10/6/2006 3:18:42 PM snipDip
	weight watchers milkshake	2	snipDip	588	1/6/2007 4:18:20 PM danmac75
	Egg Salad Sandwich's	1	snipDip	687	2/6/2007 7:36:24 PM caffeineaddict
	ham and cheese on toast	0	snipDip	394	10/13/2006 12:49:34 PM snipDip
	Protein Smoothie Recipes	6	snipDip	2888	2/19/2007 1:15:51 PM hulio82
	bread and eggs	5	snipDip	836	2/6/2007 7:42:59 PM caffeineaddict
	high protein Italian cheesecake	4	smrand2	2051	4/23/2006 9:30:48 PM Dan the Man
	Italy meets Mexico Chicken	3	smrand2	955	8/27/2005 9:15:42 PM dnyc99
	High Protein Cappuccino Brownies	2	smrand2	1530	3/8/2006 9:55:58 AM wikkymaster
	Really good Stir Fry Rice Dish	0	smoundzou	169	6/7/2007 1:42:11 PM smoundzou
	Healthy Fried Chicken	6	smoundzou	253	8/18/2007 5:11:27 AM smoundzou
	Gainer Shake	0	smoundzou	190	10/25/2007 6:29:46 AM smoundzou
	Brown Rice	5	SlySi	1114	3/15/2004 10:11:39 AM Slow Pump
	Something 4 2 meals outa the day	4	SkInnYTwiG	704	5/9/2006 5:39:57 AM gzinkl
	Pre and Post Workout Meal	5	SiberianX37	982	7/18/2007 7:07:30 PM fitnesscrazed
	Best protein shake ever!	14	Shrek	6145	10/27/2007 2:43:11 PM WheyFreak
	Tongol Tuna Quesadillas	4	Shera	1521	9/26/2003 7:55:21 PM Shera
	High Protein Fried Rice	0	Shera	980	10/5/2003 10:26:57 AM Shera

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