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DiscussBodybuilding.com
Master Lifter
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alex05
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RE: forearms was up...
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Tuesday, January 29, 2008 9:01 AM
( #31 )
how do so many ppl get their body fat measured so frequently? i want to figure mine out and watch it.... appreciate it
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David1991
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RE: forearms was up...
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Tuesday, January 29, 2008 12:02 PM
( #32 )
ORIGINAL: alex05
how do so many ppl get their body fat measured so frequently? i want to figure mine out and watch it.... appreciate it
get body fat calipers. and get the manual ones, electronic ones suck
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crunch
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RE: forearms was up...
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Tuesday, February 05, 2008 10:27 AM
( #33 )
Ye my fore arms are quite big mainly due to lifting ny weight in the gym, if you pick up a sumbell you are kinda working your forearm and doing it constantly helped
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wasserman08
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RE: forearms was up...
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Wednesday, February 06, 2008 4:26 PM
( #34 )
well an if you need a good way to work out your forearms take a small bar tie a rope in the middle of it(cover knot in tape) and tie a 10lbs or 15lbs plate to the other end. then you just wind the rope up and then down with your arms extended in front of you. http://i233.photobucket.com/albums/ee62/wasserman08/forearm.jpg
<message edited by wasserman08 on Wednesday, February 06, 2008 4:28 PM>
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wasserman08
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RE: forearms was up...
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Wednesday, February 06, 2008 4:34 PM
( #35 )
The thing i don't understand is that my arms are 14" if im measuring right but they look much! bigger then yours, it doesnt make sense. and you guys may not like being tall and skinny but its not fun being 17 and only 5'4 lol.
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David1991
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RE: forearms was up...
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Wednesday, February 06, 2008 5:11 PM
( #36 )
ORIGINAL: wasserman08
The thing i don't understand is that my arms are 14" if im measuring right but they look much! bigger then yours, it doesnt make sense. and you guys may not like being tall and skinny but its not fun being 17 and only 5'4 lol.
if ur 5'4 thats why they look bigger. in comparison to ur whole body they are much bigger
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wasserman08
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RE: forearms was up...
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Thursday, February 07, 2008 12:58 PM
( #37 )
lol i hate being short
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bodybuilda15
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RE: forearms was up...
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Sunday, March 16, 2008 9:15 AM
( #38 )
i agree,....i think that u shud have larger forearms if u r gunna have big guns..it just doesnt look rite and all u really c when u r walking around or w/e is ur foreamrs and mayb arms...and calves haah my calves are so small!...what r good work outs for ur calves?...ayone?
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PimpWivGunZ
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RE: forearms was up...
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Sunday, March 16, 2008 9:51 AM
( #39 )
APart from twissting that little stick with rope in the middle of it, what are the best exercises for building beastly for arms?
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mr. 209
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RE: forearms was up...
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Monday, March 17, 2008 7:26 PM
( #40 )
beatin your dick like it owes you money, farmers walk, dead lifts with 3 second pauses at the top of the rep, pullups
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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Cursed_you
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RE: forearms was up...
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Thursday, April 03, 2008 8:19 PM
( #41 )
ORIGINAL: Tommy_Boy420
heres a tip for huge forearms...
beat ya meat!  lol
...lol
Napoleon Bonaparte: The word impossible does not exist in my dictionary. Bertrand Russell: The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.
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Beefcake
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RE: forearms was up...
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Wednesday, April 09, 2008 9:05 PM
( #42 )
I train my forearms 2x a week. my upper arms are 16 inches and my forearms are 13.25. my goal is to hit 15 inches by the end of the year. I train them as heavy as I can, curls and deadlifts wont give you the max results for them. If you want oak forearms you gotta train them and train them HARD
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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Kouch
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RE: forearms was up...
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Thursday, April 10, 2008 4:59 AM
( #43 )
what helps for me is to false grip EVERY lift that i can. i.e. pull ups, dead lifts, rows, shurgs basically anything your pulling. iv also heard this called "monkey grip" u just hold the bar in your fingers and not ur hand. u does wonders for your grip strength and still hits ur forearms. :)
Determination...nuff said.
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