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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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fit2fight1
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- Joined: 5/22/2009
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football help
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Sunday, July 12, 2009 5:32 AM
( #1 )
iam a football player and want to know how to increase the stamina ??
thank you.
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connelly
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- Joined: 2/12/2007
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Re:football help
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Sunday, July 12, 2009 6:56 PM
( #2 )
Do alot of sprints, running miles has little benifit, how many times do you run over 50 yards in a play? TBH conditioning for a football game isn't that hard unless your the work horse RB/FB or are playing both ways, just do what the coaches tell you and you'll be fine.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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dabosh
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Re:football help
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Wednesday, July 15, 2009 6:54 AM
( #3 )
If you really want to get into shape, you should try interval training...so for example: jog 400m, walk 100m, sprint 300m, walk 100m, jog 200m, walk 100m, sprint 100m, walk 100m and repeat again
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shredded06
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Re:football help
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Sunday, July 26, 2009 12:46 AM
( #4 )
so heres something.. start off with a lil warm up .. like walking lunges, high knees all that just get loose.. then you run 4 sprints .. you build up from the goal line to the 20 then full sprint to the 50 . then you do 4 more with a build up to the 30 and sprint through the 50 .. then do 5 110's.. after you get a hold go up 2 mor 110's all the way up to 15 with a rest of 40 secs in between.. wat we do to get crazy is wear a snorkle as well for added breathing .. goodluck
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