food for pre and post work out

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

manbeast_animal

Total Posts : 76
Reward points : 10
Joined: 6/26/2008
Status: offline

food for pre and post work out - Thursday, July 02, 2009 8:40 AM ( #1 )

first off i am trying to pack a bunch of weight on and i happen to be out of my weight gainer...so can anybody tell me a good food to eat before and after the workout...and dont give me that lean mass bull shxt...i dont want more on the mass and less on the lean

d-end for jhs cougars
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shredded06 Total Posts : 93 Reward points : 10 Joined: 7/25/2007 Location: conn Status: offline	Reply to message Message Options Re:food for pre and post work out - Thursday, July 02, 2009 2:05 PM ( #2 ) i go with a simple steak or chicken breast with sum mashed potatoes and veggies.. or a nice meal from boston market .. before my workout id do oatmeal and buncha egg whites
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