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following a diet

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following a diet - 7/27/2007 4:54:25 PM

BodyBuildingNovice

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Hi, ive been wondering, if i wanna be a serious body builder( following a program to make gains) do i have to follow a strict diet? cause i see alot of people have they're meal planned for the saturday next week.. i dont.

i personnaly just eat alot. have breakfast, eat alot untill dinner etc. usually when i wanna go and workout i eat alot what i think is healthy food (cheese,fruits as raisins ,mangos,apples) and also when i'm done working. can i do any gains that way? without mesuring how many % protein,carbs and fat i eat everyday? cause i'm pretty sure i dont have balanced % of protein carb and fat i need in the whole day, but i'm pretty sure i have the calories i need.

thanks for answers

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RE: following a diet - 7/27/2007 5:12:07 PM

David1991

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From: New Jersey
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for best results u need a strict diet

(in reply to BodyBuildingNovice)

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RE: following a diet - 7/27/2007 5:52:47 PM

BodyBuildingNovice

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thanks, do you know any site where they let you know how to know how much fat,carb and protein you need, and also, how do you know say a grilled chicken breast gives u what. how do you know when you have enough protein,carbs and fat. thx

(in reply to David1991)

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RE: following a diet - 7/27/2007 5:57:51 PM

David1991

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quote:

ORIGINAL: BodyBuildingNovice

thanks, do you know any site where they let you know how to know how much fat,carb and protein you need, and also, how do you know say a grilled chicken breast gives u what. how do you know when you have enough protein,carbs and fat. thx

well this site has alot of that info. also for food the nutrition info is on it or u can go to nutritiondata.com

(in reply to BodyBuildingNovice)

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RE: following a diet - 7/27/2007 7:29:37 PM

BodyBuildingNovice

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if i could i would kiss u for all the help, but actually, i would feel a 500kg dumbell heading towards my face as a sign of (get back) so i might just say thanks

(in reply to David1991)

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RE: following a diet - 7/27/2007 8:02:21 PM

David1991

Posts: 7958
Joined: 11/3/2006
From: New Jersey
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quote:

ORIGINAL: BodyBuildingNovice

if i could i would kiss u for all the help, but actually, i would feel a 500kg dumbell heading towards my face as a sign of (get back) so i might just say thanks

haha no problem

(in reply to BodyBuildingNovice)

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