flexed arm hang

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claytonhill

Total Posts : 66
Reward points : 10
Joined: 9/25/2004
Location: oregon
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flexed arm hang - Sunday, September 26, 2004 10:32 PM

alright i was gonna go for the flexed arm hang record at our school which si 98.7 seconds or something like that even though i just started weigh lifting i think i have a chance but any tips how to get better before i try cause i dont want to try it and not do it cause when you go for a record everyone in the class watches you

solidglobe Total Posts : 268 Reward points : 10 Joined: 6/15/2004 Location: Alberta, Canada Status: offline	Reply to message Message Options RE: flexed arm hang - Monday, October 04, 2004 7:53 PM Don't let go or else they will all make fun of you. I think the best thing to do would just to practice chinups, close grip and wide grip. This will strengthen the muslce needed for that type of movement.

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