flax seed oil

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usarae8888 Total Posts : 25 Reward points : 10 Joined: 9/22/2003 Location: Idaho i live in Wa now Status: offline	Reply to message Message Options flax seed oil - Saturday, September 27, 2003 10:10 PM hey i was just wondering is flax seed oil good for body building i know it contains some vital nutrients but hwt is it really for and it is good for body building?

abear Total Posts : 421 Reward points : 10 Joined: 9/23/2003 Location: Louisiana Status: offline	Reply to message Message Options RE: flax seed oil - Sunday, September 28, 2003 6:25 AM it sure is good for bbing. great source of omega 3's. which arent that easy to come by. the flax SEEDS also contain fiber. omega 3 is one of the essential fatty acids, essential cause your body cant make it, it must come from the diet.

Marc David

Total Posts : 6787
Reward points : 10
Joined: 4/6/2003
Location: Bay Area -CA
Status: offline

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RE: flax seed oil - Sunday, September 28, 2003 1:49 PM

Well said.

I went to Whole Foods. Got myself a nice big bag of fresh seeds. Use a coffee grinder on them and sprinkle them into my morning oatmeal. Adds a tiny bit of flavor.

Not only if Omega-3 and such good for BB but it's great for a healthy lifestyle.

Marc C. David
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