fixing the mistakes....cut done gone wrong (pictures june 16 , 2007)
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fixing the mistakes....cut done gone wrong (pictures ju... - 6/16/2007 11:15:35 AM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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Well alrighty im back again with a new journal guess i'll explain the title "fixing the mistakes"
when i started cutting i was
270 21% bodyfat
after i cut down i was
250 20% bodyfat
oh yeah three weeks
see what happend here? my muscle went bye bye i i'll tell ya what...
im in a deep muddy hole right now i gotta climb slowly to make sure i dont slip again , ive been out of the gym about a week and a half now
i found my dignity and courage again and im ready more than ever to go after it and fix my mistakes im gonna start a muscle building fat blasting eating plan and routine no more bull gotta get to work
also gotta add as for suppliments the only thing im taking is creatine monohydrate five grams on non lifting days first thing in morning same for lifting days but an additional five grams after workout
< Message edited by stalloneIs#1toMe -- 6/16/2007 11:56:13 AM >
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
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RE: fixing the mistakes....for good - 6/16/2007 11:43:56 AM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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k
< Message edited by stalloneIs#1toMe -- 6/17/2007 6:58:46 PM >
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to stalloneIs#1toMe)
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RE: fixing the mistakes....for good - 6/16/2007 11:54:39 AM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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moved this down
< Message edited by stalloneIs#1toMe -- 6/17/2007 6:01:03 PM >
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to stalloneIs#1toMe)
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RE: fixing the mistakes....for good - 6/16/2007 12:14:33 PM
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raidendavidb
Posts: 1455
Joined: 5/26/2007
Status: offline
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good luck man hope your doing tons of cardio and watching how many calories your eating.
(in reply to stalloneIs#1toMe)
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RE: fixing the mistakes....for good - 6/16/2007 1:45:38 PM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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heres what im gonna do for sunday
meal plan so far
breakfast - turkey slices - 28g's of protien on two peices of 12grain bread (ran out of whole wheat this will work for now) and can of corn comes to a total of 680 calories
snack will be a glass of 2% milk gotta double check on calories i think 120
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to raidendavidb)
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RE: fixing the mistakes....for good - 6/16/2007 4:39:24 PM
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jbwyme
Posts: 163
Joined: 6/2/2006
Status: offline
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so one meal is gonna have around 700 calories in it? How many calories do you intend on taking in a day? According the Katch-McArdle method you should probably get around 2600-2900 cals/day. at that rate you'll be getting 4 rounded meals. Personaly I would consider making it about 450-500 calories/meal for 6 meals a day
_____________________________
Wyme's Velocity Diet Journal
(in reply to stalloneIs#1toMe)
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RE: fixing the mistakes....for good - 6/16/2007 6:48:45 PM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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im made i few changes to my meal plan's here im gonna go ahead and go through with high protien meals and high healthy fats (unsaterated and fishoils) so heres what im doing instead for breakfast
2 packs of natural ham .... i know ham! plus 3 strips of chicken breast that will total my protien to 52 grams of protien and 15 grams of fat and 2 carbs im aiming for 360 g's of protien a day thats like 1440 cals from that alone
and to make up for the loss of 560 cals with fats
in total im shooting for 2000 calories a day im starting off with this low of cals because its about 400 above what i was getting so i thought it was a suitble number
this is the last minor change in this part i'll put up my routine im starting tommorow
< Message edited by stalloneIs#1toMe -- 6/16/2007 6:54:34 PM >
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to jbwyme)
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RE: fixing the mistakes....for good - 6/16/2007 7:02:54 PM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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SUNDAY JUNE 16TH 2007
CHEST
INCLINE BENCH PRESS - 4 x 10
INCLINE DUMBBELL FLY'S - 4 x 8
DECLINE BENCH PUSHUPS - 4 x 15
SEATED MACHINE FLY'S - 3 x 10
15 sets for chest
TRICEPS
V BAR PRESSDOWNS - 4 x 10
TRICEP BENCH DIPS - 3 x 10 (with 45 pound plate in lap)
STANDING DUMBBELL EXTENSION - 3 x 8
10 sets triceps
ABDOMINALS
DECLINE BENCH SITUPS 3 x 20
LEG RAISES - 3 x 15 - 20
DECLINE BENCH SIDE TWIST - 3 x 15-20 (each side)
6 sets abdominals
thats my routine for tommorow sunday plus 45 - 60 minutes cardio
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to stalloneIs#1toMe)
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RE: fixing the mistakes....for good - 6/16/2007 7:09:01 PM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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quote:
so one meal is gonna have around 700 calories in it? How many calories do you intend on taking in a day? According the Katch-McArdle method you should probably get around 2600-2900 cals/day. at that rate you'll be getting 4 rounded meals. Personaly I would consider making it about 450-500 calories/meal for 6 meals a day
the only prob is i cant jump into that many cals a day gotta slowly work back into it
not to sound like as @$$ but im not a newb by any means
im gonna do 5 to 6 meals a day my body can handle 80 g's of protien in one sitting yes ive tried and figured thatamount started with 50 the first and 10 grams added on each day and finaly settled with that number
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to stalloneIs#1toMe)
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RE: fixing the mistakes....for good - 6/17/2007 12:23:43 PM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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hey glad to here from ya , as you seen my body is screwed up right now :(
---------------------------------------------------------
i went ahead and di my chest and tri workout today , sunday the 17th , 2007
i was supposed to do it monday but now im gonna take monday off , and do my abs at home and do some morning cardio and come tuesday do my back just waiting till then do get back on track
heres what ive ate today
pre meal - had 5 g's of creatine mono in a maybe at the most 3 ounces of 2% milk
meal 1 - had ham slices and three strips of chicken
52 grams of protien
post workout had 5 more grams of creatine mono in about half cup of 2 % milk
meal 2 - about 8 ounces of summer sausage :( about 47 grams of protien
meal 3 - had three mor strips of chicken 28 g's of protien
im going to a cook out later today and gonna put a good amount of protien in me there and also gonna do some swimming
meal 2 - after my workout had about 8 ounces of summer saucage
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to grantoiz)
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RE: fixing the mistakes....for good - 6/17/2007 6:10:54 PM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
|
the cook out went well today ate a ton of chicken and stuff it was great got about 2 hours of swimming in
tommorow when i go to the gym im hitting cardio hard along with my abs
monday was supposed to be chest and tri but did it today so thats why im only doing those things tommorow then i'll be back on track starting tuesday wich will consist of my
back and biceps heres the routine -
chin ups - max reps
bent over rows - 4x8
hyper extensions - 4x10
dumbbell shrugs - 4x10
upright rows - 4x10
narrow grip pulldowns - 4x10
BACK = 20 SETS
barbell curls - 3x10
incline dumbbell curls - 3x10
preacher curls - 3x10
cable peak curls - max reps
BICEPS = 10 SETS
barbell wrist curls - 4x10
hammer curls - 3x8(yes this totals the biceps to 13 sets but its not a direct bicep workout
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to stalloneIs#1toMe)
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