first attempt bicep curls and killing in pain help??

i only grabbed me biceps and did around 60 curls, 3 sets of 20, i didnt really warm up as was didnt think it was that heavy, now the middle or my arms were crease is cains and they are so sore after th 2nd day resting... help is this pain meant to be this bad... Tips please??????? im doing something wrong

you'll be fine.

Do some other lifts.

lol

FANNY

I damaged my arms so bad a couple weeks ago I had to keep them bent at a right angle for a week and a half and was unable to straighten them. Quit whining.

im not moaning, just mabe i did something wrong, still aching  3 day??, maybe a good warm up in necessary hey!

I dont think its a change of routine that you need, its a change in attitude.  By the sounds of it i doubt that you are cut out for it !  do you think i got as big as i have by whining ? Some people are, some people aren't

We have all experienced something like this.  The first day you lift anything your gonna feel it.  The first day I tried deadlifts, I could not get up for 2 days, and was soar for a week

LOL, this kinda thing happens with everyones first time of lifting, or doing something the body isnt used to, it will go away once your body gets accustomed to lifting

HAHAHAHA i love newb soreness.

I love getting new people to the gym, phoning them 2 days later asking "coming in again?" and they just nearly start crying making excuses why they cant go anymore and how they hurt so badly.

dont worry ian its normal, a warmup wont do any difference, the soreness is your muscles reactions, we all get it, but newbs get it worse because there body is simply not used to it.

Wait until you do your first deadlift, oh you wont be able to walk probably ROFL.

I damaged my arms so bad a couple weeks ago I had to keep them bent at a right angle for a week and a half and was unable to straighten them. Quit whining.

 
I've had that too - it's horrible. Try wiping your backside.

Currently using Mri black powder, BCAAs, animal cuts, beta alanine, milk thistle, Cytosport whey, ON casein, Zmax, T bomb II, flax seed, carnitine & conjugated linoleic acid. Going to hit M-drol in the new year.

Try this for your biceps
 
warm up- 40lbs 10reps x 3 sets
load bearing- 50 3reps x 2 sets
lift - 60 lbs 6reps x 3 sets
 
Rest one day and if your in pain, do it on the second day after and stretch it out.
 
I currently:
warm up-  70lbs 10x3
load bearing- 90x3x1, 100x3x1
train at- 110x6x3
 
proper warm up will save you some pain.

Team Keine Ausreden
47 yrs young

AdamScott

I damaged my arms so bad a couple weeks ago I had to keep them bent at a right angle for a week and a half and was unable to straighten them. Quit whining.

I've had that too - it's horrible. Try wiping your backside.

Yeh that was a nightmare, you have to twist, get a quick wipe and then do it again.

No Pain.... No Gain.

5'8

158 lbs

6.5% bf 

20 curls...
sounds like its your first time doin them...
whr the hell did u get the idea to do 20 reps at one time on ur first set anyway?