first attempt bicep curls and killing in pain help??

i only grabbed me biceps and did around 60 curls, 3 sets of 20, i didnt really warm up as was didnt think it was that heavy, now the middle or my arms were crease is cains and they are so sore after th 2nd day resting... help is this pain meant to be this bad... Tips please??????? im doing something wrong

you'll be fine.

Do some other lifts.

lol

FANNY

I damaged my arms so bad a couple weeks ago I had to keep them bent at a right angle for a week and a half and was unable to straighten them. Quit whining.

V,
    You're the Clipart Photoshop GOD!

 

im not moaning, just mabe i did something wrong, still aching  3 day??, maybe a good warm up in necessary hey!

I dont think its a change of routine that you need, its a change in attitude.  By the sounds of it i doubt that you are cut out for it !  do you think i got as big as i have by whining ? Some people are, some people aren't

We have all experienced something like this.  The first day you lift anything your gonna feel it.  The first day I tried deadlifts, I could not get up for 2 days, and was soar for a week

LOL, this kinda thing happens with everyones first time of lifting, or doing something the body isnt used to, it will go away once your body gets accustomed to lifting

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

I damaged my arms so bad a couple weeks ago I had to keep them bent at a right angle for a week and a half and was unable to straighten them. Quit whining.

 
I've had that too - it's horrible. Try wiping your backside.

''If one is after quick results one never learns an art.''

Erich Fromm

Try this for your biceps
 
warm up- 40lbs 10reps x 3 sets
load bearing- 50 3reps x 2 sets
lift - 60 lbs 6reps x 3 sets
 
Rest one day and if your in pain, do it on the second day after and stretch it out.
 
I currently:
warm up-  70lbs 10x3
load bearing- 90x3x1, 100x3x1
train at- 110x6x3
 
proper warm up will save you some pain.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

AdamScott

I damaged my arms so bad a couple weeks ago I had to keep them bent at a right angle for a week and a half and was unable to straighten them. Quit whining.

I've had that too - it's horrible. Try wiping your backside.

Yeh that was a nightmare, you have to twist, get a quick wipe and then do it again.

V,
    You're the Clipart Photoshop GOD!

 

No Pain.... No Gain.

5'8

158 lbs

6.5% bf 

20 curls...
sounds like its your first time doin them...
whr the hell did u get the idea to do 20 reps at one time on ur first set anyway?

It's funny you should mention this. 6 months ago when I first started to workout again I had the exact same pain in the middle of my arm just below the bicep. I didn't stretch and went hard. I even did 3 sets of negative curls.

The next day I could open my arms without terrible pain. Good lesson, if you are coming back after a long break take it slowwww.

The pain will go away soon. It took about a week for the pain to finally subside.