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DiscussBodybuilding.com
Master Lifter
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jonb112303
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finally seeing a 6-pack again!!
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Monday, July 21, 2008 6:40 PM
( #1 )
for the longest time ive only seen four even with a bf of around 8-9%, now im at around 183 lbs and i can finally see the 5th and 6th one comin in lol, so im still gaining weight but losing fat i guess 
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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determined58
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 6:46 PM
( #2 )
What's ur ab routine. Maybe find a routine thats for mass(as far as the abs go)
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packers4
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 8:33 PM
( #3 )
Lookin big and cut. Not bad...except for that bulls poster in the background.
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jonb112303
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 8:52 PM
( #4 )
lol i was always a bulls fan til mj retired, now im a lakers fan!
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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jonb112303
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 8:56 PM
( #5 )
ORIGINAL: determined58
What's ur ab routine. Maybe find a routine thats for mass(as far as the abs go)
right i just do hanging leg raises, 3 x 10, every other day
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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kingyoto
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 9:18 PM
( #6 )
ORIGINAL: jonb112303
lol i was always a bulls fan til mj retired, now im a lakers fan!
High five! 
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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Good Riddance
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 9:26 PM
( #7 )
Please, the hornets got James right? Game on. CP3 for MVP of the league and the NBA Finals.
Every Saint has a Past. Every Sinner has a Future. It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.
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packers4
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 9:42 PM
( #8 )
ORIGINAL: jonb112303
lol i was always a bulls fan til mj retired, now im a lakers fan!
Ahh nice Im a laker fan too. kobe mvp back to back..watch
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jonb112303
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 10:20 PM
( #9 )
ORIGINAL: packers4
ORIGINAL: jonb112303
lol i was always a bulls fan til mj retired, now im a lakers fan!
Ahh nice Im a laker fan too. kobe mvp back to back..watch
yea ive been a fan since shaq and kobe, sucks they didnt win the finals tho..
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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boomersooner1331
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RE: finally seeing a 6-pack again!!
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Monday, July 21, 2008 10:54 PM
( #10 )
you're pretty big dude. the guy i work out with now showed me a picture from when he was 20, and yall kind of look alike (idk how old you are though)
now, he's almost 300 pounds and benches around 600
there's actaully a guy that goes to tennessee now that went to our high school rivals school, and he just benched 645 the other day. jacques mclendon
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Soccerking3000
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 5:26 AM
( #11 )
hanging leg raises work mainly your hip flexors not your abs, just a fyi
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NBSFighter
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 6:21 AM
( #12 )
ORIGINAL: Soccerking3000
hanging leg raises work mainly your hip flexors not your abs, just a fyi
From what I remember, if you do the knee raises and lift your ass and lower back during the movement, you will hit your abs alot better.
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boomersooner1331
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 8:11 AM
( #13 )
ORIGINAL: jonb112303
lol i was always a bulls fan til mj retired, now im a lakers fan!
knicks ftw!!!!!
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TheSilverFox
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 9:02 AM
( #14 )
i like the mavericks???  haha. the ultimate team who CHOKES in the playoffs haha. maybe one day they'll prove to me they can hang with the big dogs
My name is FOX.... and I approve this message.
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Gottabefit
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 9:11 AM
( #15 )
ORIGINAL: NBSFighter
ORIGINAL: Soccerking3000
hanging leg raises work mainly your hip flexors not your abs, just a fyi
From what I remember, if you do the knee raises and lift your ass and lower back during the movement, you will hit your abs alot better.
correct
Squat max - 275lbs 30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?
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bulkingup
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 9:34 AM
( #16 )
LOL...forget how young you guys are LOL...I've been a lakers fan since Jerry west and wilt....but the 80's lakers were the best...magic,kareem,worthy,cooper and scott...5 Nba championships...
<message edited by bulkingup on Tuesday, July 22, 2008 9:37 AM>
Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.
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trubeginner
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 10:13 AM
( #17 )
Nice physique as always jon!
By the way, I am a Denver Nuggets fanatic. Iverson is the best player in my point of view. It sucks they lost badly to the Lakers last playoff with no sign of fighting back.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Yet
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 3:47 PM
( #18 )
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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jonb112303
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RE: finally seeing a 6-pack again!!
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Tuesday, July 22, 2008 9:48 PM
( #19 )
ORIGINAL: Yet
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
i dont do any oblique exercises because i dont want a big waist
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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TheSilverFox
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RE: finally seeing a 6-pack again!!
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Wednesday, July 23, 2008 9:38 AM
( #20 )
ORIGINAL: jonb112303
i dont do any oblique exercises because i dont want a big waist
rofl... what? why? that seems like an extremely poor excuse. not trying to bash you, great work so far, but there's thing you could do to tweak the tum tum and make it look MUCH better. gettin' larger obliques shouldn't raise your waist size much, if at all. we're not talking about your hips here, we're talking about your abdominal area. who wears their pants up above their belly button anyways?
My name is FOX.... and I approve this message.
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Forsaken3400
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RE: finally seeing a 6-pack again!!
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Wednesday, July 23, 2008 9:42 AM
( #21 )
lol what i always thought oblique excercises would slim down the waist
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Atomic
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 10:55 AM
( #22 )
ORIGINAL: TheSilverFox
ORIGINAL: jonb112303
i dont do any oblique exercises because i dont want a big waist
rofl... what? why? that seems like an extremely poor excuse.
not trying to bash you, great work so far, but there's thing you could do to tweak the tum tum and make it look MUCH better.
gettin' larger obliques shouldn't raise your waist size much, if at all. we're not talking about your hips here, we're talking about your abdominal area. who wears their pants up above their belly button anyways?
Grandma
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MrAllStarChris
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 12:13 PM
( #23 )
ORIGINAL: jonb112303
ORIGINAL: Yet
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
i dont do any oblique exercises because i dont want a big waist
Do you deadlift? Dead lifting causes your waist to go as well. Just sayin if you're not trying to get a bigger wait. You look great though man, what kinna goals do you have in mind?
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Yet
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 1:10 PM
( #24 )
ORIGINAL: jonb112303
ORIGINAL: Yet
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
i dont do any oblique exercises because i dont want a big waist
Do them in sets of fifteen and that won't be a problem. You could even do sets of five and I doubt it would be a problem. Look at it like this, the bigger your obleques get, the more your fat has to be spread out. Which basically means your abs are going to pop out more.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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jonb112303
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 2:14 PM
( #25 )
ORIGINAL: MrAllStarChris
ORIGINAL: jonb112303
ORIGINAL: Yet
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
i dont do any oblique exercises because i dont want a big waist
Do you deadlift? Dead lifting causes your waist to go as well. Just sayin if you're not trying to get a bigger wait. You look great though man, what kinna goals do you have in mind?
yea i deadlift whenever i do squats, my goals are to be at 190 lbs with minimal bf%, which i can see happening very soon..increase the width of my back
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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jonb112303
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 2:15 PM
( #26 )
ORIGINAL: Yet
ORIGINAL: jonb112303
ORIGINAL: Yet
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
i dont do any oblique exercises because i dont want a big waist
Do them in sets of fifteen and that won't be a problem.
You could even do sets of five and I doubt it would be a problem.
Look at it like this, the bigger your obleques get, the more your fat has to be spread out. Which basically means your abs are going to pop out more.
iight ill give it a try, what other exercises are there besides side bends with weights?
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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MrAllStarChris
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 2:19 PM
( #27 )
ORIGINAL: jonb112303
ORIGINAL: MrAllStarChris
ORIGINAL: jonb112303
ORIGINAL: Yet
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
i dont do any oblique exercises because i dont want a big waist
Do you deadlift? Dead lifting causes your waist to go as well. Just sayin if you're not trying to get a bigger wait. You look great though man, what kinna goals do you have in mind?
yea i deadlift whenever i do squats, my goals are to be at 190 lbs with minimal bf%, which i can see happening very soon..increase the width of my back
My fault, I meant to say Dead Lifts will increase your waist, because of the muscles in your lower back getting bigger and spreading out and making your lower back wider as well.
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Soccerking3000
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 4:08 PM
( #28 )
ORIGINAL: jonb112303
ORIGINAL: Yet
ORIGINAL: jonb112303
ORIGINAL: Yet
No Rodman fans?
Jon, your abs look a little flat, and your obliques look underdeveloped compared to the rest of your body.
Try doing some mass exercises for your obleques and you'll see more definition in your abs.
i dont do any oblique exercises because i dont want a big waist
Do them in sets of fifteen and that won't be a problem.
You could even do sets of five and I doubt it would be a problem.
Look at it like this, the bigger your obleques get, the more your fat has to be spread out. Which basically means your abs are going to pop out more.
iight ill give it a try, what other exercises are there besides side bends with weights?
Your internal/external obliques are used for rotation, so doing cable rotation would work very well. For example if you are doing a rotation to the right your right internal and left external obliques are being used heavily. Obviously the opposite for a left rotation.
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Yet
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RE: finally seeing a 6-pack again!!
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Friday, July 25, 2008 5:09 PM
( #29 )
Not to mention, if you have sick obs, it makes your abs look even better.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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