finally got some pics

hope this pic works, not sure...ill get more, this is just back so far...finally got my phone to actually send to my email...let me know what you think and what other pics

Attached Image(s)

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

looks good but try and get some better shots my neck hurts from the picture haha, and do you have any before's?

yeah, sorry about that angle...i dont have before pics, i wish i did cause that would help a lot. heres a few more i just took
 


[image]local://18282/A2CE2D5E4B9742EBBF806E8D9B6BB75B.jpg[/image]

Attached Image(s)

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

one more, ill get a chest and legs later today

[image]local://18282/7FE158652CAD44C7B6361D0D4A9224C0.jpg[/image]

Attached Image(s)

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

You're nice and lean, and your back looks good. Keep eating!

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

thanks for the kind words guys...i know my weak spots are my chest and triceps for sure, ill post some pics of them soon, legs and abs too

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

and heres a front shot...personally i think my back is my best developed, but heres the rest minus legs which have been awkward to take a picture of

[image]local://18282/99917161C3A243FEBC7B21BECA34E09A.jpg[/image]

Attached Image(s)

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

Back is indeed the most developed. Kudos. It's the most functional muscle.

nice job man! yeah great back and real good base to start bulking on. man i was fat when i started you are so lucky!

thanks da and sergiu, ive got some work to do on chest and triceps especially and some general mass to put on. once i figure out how to get a good pic of my legs ill throw one up too.
 
from the pics that i do have up, can anyone estimate bodyfat? ive never actually taken it or figured it out before.
 
thanks again

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

13 or so. 

nice u look very lean and muscular for your height and weight. I would say your bf is ten or belower. 

This Bird You Cannot Change

yeah i would say 10 or below too iunno where the heck DA got 13

It is not the years in your life, but the life in your years.

just looking at this now, definitely good work on the back. i would agree with DA more though about the bf. if i had to gues i'd say 12-13%, u dont have much side fat which is good but at 10% ur abs would be showing more

yeah, my lats have been continuing to grow a lot since those pics. yeah, my abs havent ever come in that great, most ive had is 5 haha. i usually have 4 visible abs, that pic might not be great cause of focus or lighting, etc.
 
i tend to think im somewhere betwen 10-13 too, i was frnakly surprised people said 10 or lower. either way, im like 4-5 lbs heavier now with minimal fat gain...but mainly in the lats, though my shoulders are coming along too now

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145