hi,
i am 42, 5ft 7inches, weighing 78 kgs with reasonably good body. doing weights for 2yrs. can u suggest some safe fat burners w/o screwing up my liver and kidneys.
does tofu elevate estrogen levels and increase fat levels,being vegetarian i rely mostly on tofu for protiens in addition to whey. can i still have soya products w/o hesitation.
weight lifting leads to hernia, is this a myth.what r the best precautions.
pl advise me.

The best fat burner on the market today is called Hot Rox, and is made by a company called bio test. but if u don't eat good, and small portions 5-6 times per day, don't even bother. I am going to go on this 2 months before next summer to get ripped.

I dont know of any supplements to lose weight
 
and usually they just suck water out of you, so you lose weight, but through water
 
Hernias can happen during weightlifting
 
broken bones can happen during weightlifting
 
death can happen during weightlifting
 
In general doing weights is dangerous
 
But as long as you dont stack on craploads of weight, keep weights you are comfortable but still pushing for training, and using correct form, and you shouldn't get injury...
 
But saying that theres always one day when you go off balance during a deadlift or something and can lead to injury etc
 
theres no true way to protect yourself from injury 100% in weightlifting
 
but them 3 things above will minimise it a LOT
 
As long as the foods you eat dont have excess amounts of carbs, or fats-you will be fine
 
if you want to lose weight just do some cardio and cutting weight exercises

I don't agree with u twisted link on the fat burners. They don't shed water weight, because there is a seperate product made by the supplement companies specifically for water weight shedding. ie. SAN shredded, vs. San tight which is a fat burner. I had a friend take Thermo gain from Muscletech, and i got him the stuff for free, it was a 3 week supply and he lost 13 lbs or so, and apparently his old pants fit him now. There is no way he had 13 lbs of water in him, that would be insane. Read up on the product hot rox and tell me what u think. My friend also said it sped up his metabolism cause he was hungry all the time while on the fat burner.

Yeah i said i didnt know any fat burning supplements
 
but i remembered reading a topic on shedding weight via losing water in the body, so i thought id point that out.
 
Im sure there are many out there-i just dont know of em