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DiscussBodybuilding.com
Master Lifter
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RollingStone
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fat timing
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Friday, April 17, 2009 6:19 PM
( #1 )
i know protiein and carb timing are important but what if i just took in all my fat for the day in one meal. Just sit down with a jar of nati pb and eat like half of it.
Im just wondering because alot of diets and stuff will say to eat almost all your fat before bed it just doesnt seem as important to spread it out throughout the day.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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RedJeep
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Re:fat timing
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Friday, April 17, 2009 9:19 PM
( #2 )
RollingStone
i know protiein and carb timing are important but what if i just took in all my fat for the day in one meal. Just sit down with a jar of nati pb and eat like half of it.
Im just wondering because alot of diets and stuff will say to eat almost all your fat before bed it just doesnt seem as important to spread it out throughout the day.
Ive never heard that before. You should be getting carbs, protein, fat in every meal. The point isn't just to get a certain number of calories in a day with a certain ratio . Timing is important.
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Nm0ney34
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Re:fat timing
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Saturday, April 18, 2009 4:20 PM
( #3 )
doesnt the consumtion of fat in your meals also increase absortion rates of vitamins and nutrients?
Thought I read that somewhere...
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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ZeroJointPain
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Re:fat timing
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Monday, April 20, 2009 12:28 PM
( #4 )
Dude don't do a half jar of peanut butter ever!! You know what soft serve is rigfh? ha!!!
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thehardway
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Re:fat timing
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Monday, April 20, 2009 2:01 PM
( #5 )
Nm0ney34
doesnt the consumtion of fat in your meals also increase absortion rates of vitamins and nutrients?
Thought I read that somewhere...
Me too. Specifically when it comes to the digestion of raw vegetables. A little fat makes them digest, and the vitamins and minerals absorb, more easily.
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