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fastest way to drop to get to 152

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fastest way to drop to get to 152 - 11/22/2007 7:09:51 PM

Bthreat

Posts: 3
Joined: 10/10/2007
Status: offline

well i just found out that i need to drop to 152 in a week right now im 159 with 12-13 %bf and yes i run everyday and i have wrestling practice every day and im pretty much not eating **** i am on hyrdoxy cut and i was taking cell tech hardcore but i stoped couple days ago because i think that had some water weight. so does anyone have an idea what can i do to reach my goal.

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RE: fastest way to drop to get to 152 - 11/23/2007 11:07:19 AM

Mitch_Cama

Posts: 18
Joined: 11/13/2007
Status: offline

Ok what your doing is definatley unhealthy. Not eating slows your metabolism which in turn will make you gain more weight. Taking hydroxycut will make you loose weight with time not in a week. Quickest way to lose weight is drop water weight. You could take water pills, run with sweats and a hoodie on, just drop water. I don't reccomend the water pills but it is a possible way that is quick just you could seriously dehydrate yourself

(in reply to Bthreat)

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RE: fastest way to drop to get to 152 - 11/23/2007 11:52:05 PM

weavers

Posts: 69
Joined: 12/27/2006
Status: offline

if you want to lose 5lbs in one week then stop eating carbs. if you don't eat carbs your body will burn its remaining glycogen storage, which weights about 1 pound. glycogen is attracted to water and when you use it all up you will also pee out 4 lbs of water, which means you will lose 5lbs. the lose the remaining weight you can go on a diet, reduce your caliore intake by 300-500cal and increase your energy output. however you may only lose .5 to 2lbs(thats normal healthy weight lose for one week, fyi.) also when not eating any carbs your body will break down your muslce and convert it to glucose(the only sorce of energy your brain can use)

honestly tho trying to lose that much weight is very unhealthy. it will reak havoc on your heart and internal orangs. you may think your so young you can't have any of those problem, but it will increase cardiac dieases and their are many other health factors further down the line.

edit, i'd talk to your coach. fyi a coach doesn't need to take any nutiran courses, or really any science classes. he doesn't know the full effect that his/her training does on your body, unless they have a docteriate degree or are a regiestered dietian or something like that. do you even know if your coach has any qualifactions or what school they went too? ou should be able to wresle, somebody, even if your 159lbs.

< Message edited by weavers -- 11/23/2007 11:55:07 PM >

(in reply to Mitch_Cama)

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