faster for football

ok well this might be kindof hard to explain not sure why but it might.i used to be bigger when i was 9-11 not like fat but a bit chubby and i had a thick build and now im low body fat (7% when i checked like a week ago) and weigh 110 lb. so i used to play TE and MLB but im to small to play TE well not really at the middle school level just because there are alot of bad DE's but in highschool i will be.But i am going to try and keep playing MLB and move out to WR but my 40 time is 5.8 and i would need around a 5.3-5.5 to be a average-above average speed wide receiver and needed to get some speed training advice for the summer.so basicly what can get my forty-time down .3-.5 seconds?

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Speed drills, speed drills, speed drills. Plyos. Any fast twitch excercises.

speed cant be trained, your either born with it or not lol

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

here is a link of how to get faster its the first article on the page...it helped me go from 5.11 to 4.52 so check it out
 
 
http://www.bodybuilding.com/fun/topicoftheweek29.htm

d-end  for jhs cougars   
 plz vote at poll i made http://www.yourpimpspace.com/myspace-poll-generator/index.php?action=display_poll&poll_id=15614

ORIGINAL: manbeast_animal

here is a link of how to get faster its the first article on the page...it helped me go from 5.11 to 4.52 so check it out


http://www.bodybuilding.com/fun/topicoftheweek29.htm

i read a fair ammount of that now and will read the rest later but does running track as more of  a distance runner mean i just turned some fast twitch fibers into slow ones?I ran the 400 800 and mile..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

You run a 5.8 40? How tall are you? Also, where do you live where the AVG is 5.3 - 5.5 for a WR? I guess what they say is true, FL football is faster, I grew up/played here and as an offensive lineman I ran a 4.9. I guess if I moved where you live I could play receiver.

ORIGINAL: MrAllStarChris

You run a 5.8 40? How tall are you? Also, where do you live where the AVG is 5.3 - 5.5 for a WR? I guess what they say is true, FL football is faster, I grew up/played here and as an offensive lineman I ran a 4.9. I guess if I moved where you live I could play receiver.

north carolina and btw there is no way you played lineman with a 4.9 40 in middle school, you must have really sucked at running and catching (no offense).

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

ORIGINAL: jonb112303

speed cant be trained, your either born with it or not lol

 
False. Its like anything else, everyone has a potiential. Everyones level is different, but I promise you that 99.5% of the population does nothing to realize that potiential. So have elite WR's and CB's trained to their max potiential? Probably. Its true everyone has a limit, but the limit is probably a lot faster than most realize.

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

Strength cant be trained, your either born with it or your SOL...

Doesn't sound like a very intelligent statement does it?

ORIGINAL: jonb112303

speed cant be trained, your either born with it or not lol

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

ORIGINAL: connelly

ORIGINAL: MrAllStarChris

You run a 5.8 40? How tall are you? Also, where do you live where the AVG is 5.3 - 5.5 for a WR? I guess what they say is true, FL football is faster, I grew up/played here and as an offensive lineman I ran a 4.9. I guess if I moved where you live I could play receiver.

north carolina and btw there is no way you played lineman with a 4.9 40 in middle school, you must have really sucked at running and catching (no offense).

Thought he was in high school. 4.9 is slow, I am sorry man, in high school all of our hands people ran 4.4 - 4.7, freshman year I played SAM Linebacker, then Soph and up, I was pulling guard. I was wide framed and big.

ORIGINAL: MrAllStarChris

ORIGINAL: connelly

ORIGINAL: MrAllStarChris

You run a 5.8 40? How tall are you? Also, where do you live where the AVG is 5.3 - 5.5 for a WR? I guess what they say is true, FL football is faster, I grew up/played here and as an offensive lineman I ran a 4.9. I guess if I moved where you live I could play receiver.

north carolina and btw there is no way you played lineman with a 4.9 40 in middle school, you must have really sucked at running and catching (no offense).

Thought he was in high school. 4.9 is slow, I am sorry man, in high school all of our hands people ran 4.4 - 4.7, freshman year I played SAM Linebacker, then Soph and up, I was pulling guard. I was wide framed and big.

i know i meant if you had a 4.9 in middle school..but around here as long as your sub 4.8 ish in HS and you have some skills you can play RB but most of the fast as hell guys aren't even that good tbh.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."