fast food
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fast food - 7/29/2006 11:16:14 PM
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zildjianman
Posts: 39
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ok so how often do yall eat ANY fast food? because i feel like i should cut down on that stuff without giving up "chicken" sandwichs forever.
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Ht-5'6"
Wt-136
age-17
Bench-225
Squat-335
Deadlift-380
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RE: fast food - 7/30/2006 7:57:46 AM
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football for life92
Posts: 108
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i eat fast food way more often then i should. Its really not a concern for me now because im young and my body can handle all that crap. But i know i should cut down a little bit on fast food. I have been trying though... instead of going to McDonalds or something... I go to Subway or something.
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17 years old
max bench 190 lbs
max squat 315 3 times
weight 195 lbs height 6'2"
goal: be 225lbs by august
(in reply to zildjianman)
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RE: fast food - 7/30/2006 10:14:53 AM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
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quote:
ORIGINAL: football for life92
i eat fast food way more often then i should. Its really not a concern for me now because im young and my body can handle all that crap. But i know i should cut down a little bit on fast food. I have been trying though... instead of going to McDonalds or something... I go to Subway or something.
lol, nice I've been going to BK often too, but I'm still growing and basically do lots of physical activities I don't again much fat. Now I switched to subway, I go there around 4 times a week. I spend so much money there. Yesterday I went biking downtown and bought a medium pizza for myself cause I'd be biking for the whole day. It was pretty good.
I think, we should just go once or twice max to fast food restaurants a week, its too much money and additional weight which takes a lot longer time to lose than to gain.
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to football for life92)
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RE: fast food - 7/30/2006 11:15:09 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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Every weekend I stuff my self with some kind of fast food.
How often do you guys drink some kind of soft drink?
(in reply to DanR)
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RE: fast food - 7/31/2006 8:21:31 AM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
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Good question. As soon as I see a any soda I get to work. :)
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to DanR)
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RE: fast food - 7/31/2006 2:11:37 PM
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raiderlax43
Posts: 732
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alot of fastfood has hidden transfats aside from the listed fats. there not as high in protein as you think.
soda is THE worst thing you can drink aside from alcohol....and in some ways sodas worse.
as for fast food, i have some self control and dont eat it. and if my friends decide to eat it, i get some water. and watch them put garbage in there mouths.
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you only look as good as you feel
(in reply to rus_kid)
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RE: fast food - 7/31/2006 10:04:54 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
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Today (Monday, August 1) I started eating eating healthy and respectively (not as much).
In the morning I ate:
Something like pasta (but not exactly, plus less calories)
2 types of salads
glass of milk
beef
Lunch:
Soup with some bread, tea (can't get used to no sugar tea, but trying)
About 3 hours after lunch (don't know whats it called):
Sausages
glass of milk
salad
some other thing (sorry don't know whats it called)
Almost at midnight:
I went subway for a daily special:
Monday = meatballs (italian bread)
Now, eating enough so that I'm full but not overloaded, meaning after I ate I could go bike, run, whatever, without having to wait for the food to digest. I went biking right away. I felt great and going to try and keep this type of routine to see where it gets me, with different foods obviously.
Does anyone have any suggestions or is my start a bad one?
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to raiderlax43)
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RE: fast food - 8/1/2006 5:25:21 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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Great job rus_kid on your new look on meals now if only I could do the same with out cheating on a meal.
(in reply to rus_kid)
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RE: fast food - 8/1/2006 6:38:32 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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By the way I checked Coca Cola it says 0% calories is that true? Plus, it has carborhydrate (not sure with the spelling) about 18% I think. Is that good or bad?
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to rus_kid)
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RE: fast food - 8/1/2006 7:01:39 PM
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jakej
Posts: 109
Joined: 2/26/2006
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I'm not sure about the calories, but i know the carbs are from the sugar inside of it. Not really something you need. I generally stay away from coke as much as i can, but with it always being in the refridgerator, i dont see how a drink once in a while hurts me. So, just have everything in moderation and im sure you dont need to worry too much about it.
(in reply to rus_kid)
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RE: fast food - 8/1/2006 7:11:46 PM
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zildjianman
Posts: 39
Joined: 7/14/2006
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i try to just stick with water or some sports drink partially because i get tired after 12 oz of a soft drink.
hope u keep it up rus_kid
_____________________________
Ht-5'6"
Wt-136
age-17
Bench-225
Squat-335
Deadlift-380
(in reply to jakej)
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RE: fast food - 8/1/2006 7:53:31 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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quote:
ORIGINAL: Angel
Great job rus_kid on your new look on meals now if only I could do the same with out cheating on a meal.
I read somewhere, you can eat anything as far as your daily calories to lose weight add up to the same number and not more, so if you like to get a slice of pizza one day you can, but make sure you don't go over!
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to Angel)
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RE: fast food - 8/1/2006 9:46:09 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
Status: offline
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quote:
ORIGINAL: rus_kid
quote:
ORIGINAL: Angel
Great job rus_kid on your new look on meals now if only I could do the same with out cheating on a meal.
I read somewhere, you can eat anything as far as your daily calories to lose weight add up to the same number and not more, so if you like to get a slice of pizza one day you can, but make sure you don't go over!
Hmm thanks for the advise Im ganna try it.
(in reply to rus_kid)
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RE: fast food - 8/1/2006 10:13:18 PM
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weston
Posts: 1112
Joined: 3/11/2006
From: Gilroy California
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ya i drink 1-2 gallons of water a day theres no time for soda i'd explode if i drank soda with all that water
i don't eat too much fast food maybe 1-2 a week
_____________________________
starting
124 pounds
11 bfp
5"7
15 years old
Current
136-139
5"7
17 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to Angel)
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RE: fast food - 8/1/2006 10:28:50 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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quote:
ORIGINAL: weston
Goal
7-8% body fat
135 pounds
My small polos to no longer fit
Your goal is to weight 135 pounds? How do you weight 129-134 being 5"7?
7-8% body fat, thats really good, by the way I wanted to ask is there a limit for your body fat?
Post your picture if you have any... 'Cause I'm 16 and I weight 140 pounds, trying to lose body fat (weight) to 135 too!
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to weston)
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RE: fast food - 8/2/2006 12:01:13 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
Status: offline
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quote:
ORIGINAL: rus_kid
by the way I wanted to ask is there a limit for your body fat?
YES, when the body reaches 0% body fat you will die.
(in reply to rus_kid)
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