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DiscussBodybuilding.com
Master Lifter
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zultan
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237
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experiment - seems to be working.
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Tuesday, November 25, 2008 12:58 PM
( #1 )
having to keep changing my workout was bugging me everytime i reached a new level. such as putting the weights up. changing the sets. changing the reps. changing the layout of the workouts. changing the frequency etc.
so i came up with this make shift plan
monday:
chest and tri's
tuesday
back and bi's
wednesday:
rest
thursday:
shoulders and traps
friday:
cardio (im cutting)
sat:
full body WO - 2 lifts for each muscle - 3 sets
sunday:
rest.
the result from this experiment was lower BF% , strength gains and definition. no mass.
what does anyone else feel? comments?
ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.
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dmobley01
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435
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Re:experiment - seems to be working.
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Wednesday, November 26, 2008 9:59 AM
( #2 )
squats
No the leg press is not the same as doing squats.
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GingerBetty
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Re:experiment - seems to be working.
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Wednesday, November 26, 2008 10:41 AM
( #3 )
dmobley01
squats
I wish everyone was this helpfull
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KublaKhan
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1046
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Re:experiment - seems to be working.
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Wednesday, November 26, 2008 9:14 PM
( #4 )
i think it looks good, kind of like the routine i was doing before the one i'm on now and my main goal when i was doing the one like yours was muscle endurance...im in military. one thing i noticed though is you dont have legs in there. i long time ago i wouldnt do legs because i was afraid of my quads getting big and i didnt want that and i would tell people i need my legs to walk and run and thats a good enough workout LOL. later on i started doing legs and adding legs in really helped increase strength in just about every muscle group. what are your full body workouts on saturday?
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connelly
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1951
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Re:experiment - seems to be working.
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Thursday, November 27, 2008 7:33 AM
( #5 )
zultan
having to keep changing my workout was bugging me everytime i reached a new level. such as putting the weights up. changing the sets. changing the reps. changing the layout of the workouts. changing the frequency etc.
so i came up with this make shift plan
monday:
chest and tri's
tuesday
back and bi's
wednesday:
rest
thursday:
shoulders and traps
friday:
cardio (im cutting)
sat:
full body WO - 2 lifts for each muscle - 3 sets
sunday:
rest.
the result from this experiment was lower BF% , strength gains and definition. no mass.
what does anyone else feel? comments?
Add legs, you could add them in with shoulders if you wanted.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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