"empty stomach"?? - DiscussBodybuilding.com

Author	Message

AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

Change Page: 1 2 > | Showing page 1 of 2, messages 1 to 15 of 27

Author	Message

USMC8080 Total Posts : 94 Reward points : 10 Joined: 7/15/2007 Location: Nj Status: offline	Reply to message Message Options "empty stomach"?? - Friday, July 20, 2007 7:59 PM i always wait to take my creatine 2 hours after i eat but i was wondering if say i had like 2 bites of something an hour before i took my creatine but nothing to eat 2 hours before that would it be ok to take my creatine?

PearlJammer919 Total Posts : 1522 Reward points : 10 Joined: 2/26/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Friday, July 20, 2007 8:16 PM You can eat something with the creatine, it isn't a bad thing. However, the best results for creatine is when it is taken alone with no presence of food. Current Supplements: Multi-Vitamin, Calcium, Vitamin C Current Cycle: Cross Country Season "Run to live, and live to run."

USMC8080 Total Posts : 94 Reward points : 10 Joined: 7/15/2007 Location: Nj Status: offline	Reply to message Message Options RE: "empty stomach"?? - Friday, July 20, 2007 8:45 PM ohh ok thought it was so you wouldnt get stomach problems, thanks man

ranger20 Total Posts : 903 Reward points : 10 Joined: 2/27/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 10:15 AM an empty stomach is = to 30minutes to an hour with out food.

mustangs12 Total Posts : 439 Reward points : 10 Joined: 5/8/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 12:24 PM what about if you take whey then 20 min later you take ur creatine???

ranger20 Total Posts : 903 Reward points : 10 Joined: 2/27/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 1:01 PM ORIGINAL: mustangs12 what about if you take whey then 20 min later you take ur creatine??? if your taking it postworkout thats how it should be done, the whey(assuming its iso) will be quickly digested and then your creatine can still do its thing

mustangs12 Total Posts : 439 Reward points : 10 Joined: 5/8/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 1:20 PM i understand...but pre workout i have a question i workout in the morning and i usually eat breakfast before i workout im goin to take cratine and then what should i do just take the creatine and not eat breakfast?no...

aolson

Total Posts : 576
Reward points : 10
Joined: 4/5/2007
Location: Withee, Wisconsin
Status: offline

Message Options

RE: "empty stomach"?? - Saturday, July 21, 2007 3:09 PM

well i take my creatine immediately after my workout. this way you can eat ur breakfast. and then about 30 min. after my creatine i take my whey. you have a 1 hour anabolic window after you work out, so i take my creatine first and then have the fast digesting whey take the second half of my time that way i know all of it is soaked up in my body and working its magic

BALLIN'

get JACKED!

mustangs12 Total Posts : 439 Reward points : 10 Joined: 5/8/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 5:07 PM but if you dont take it before then you dont get they affects while you workout

aolson Total Posts : 576 Reward points : 10 Joined: 4/5/2007 Location: Withee, Wisconsin Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 6:27 PM take a NO product before workout... then u can take it with ur meal if need be and youll get better pumps than creatine BALLIN' get JACKED!

ranger20 Total Posts : 903 Reward points : 10 Joined: 2/27/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 8:39 PM ORIGINAL: ranger20 if your taking it postworkout thats how it should be done, the whey(assuming its iso) will be quickly digested and then your creatine can still do its thing dont know what i was thinking, i take my creatine immediatly postworkout and 15-20minutes later i take whey

mustangs12 Total Posts : 439 Reward points : 10 Joined: 5/8/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Saturday, July 21, 2007 9:32 PM none of you take it pre????

aolson

Total Posts : 576
Reward points : 10
Joined: 4/5/2007
Location: Withee, Wisconsin
Status: offline

Message Options

RE: "empty stomach"?? - Sunday, July 22, 2007 12:32 PM

i dont. i like to work all of my muscles and then take creatine. I feel it absorbs faster and more of it will be absorbed. I think if you take it during, it will be used up faster for your workouts rather than going straight to ur muscles. i dunno, thats my theory and i take my creatine immediate post and whey 30 min after. I take a little whey shake preworkout to help give me energy for my workouts, but not my creatine.

BALLIN'

get JACKED!

mustangs12 Total Posts : 439 Reward points : 10 Joined: 5/8/2007 Status: offline	Reply to message Message Options RE: "empty stomach"?? - Sunday, July 22, 2007 12:48 PM yeah i was thinkin about takein storm it says take it 30 min before and 30 min after

aolson Total Posts : 576 Reward points : 10 Joined: 4/5/2007 Location: Withee, Wisconsin Status: offline	Reply to message Message Options RE: "empty stomach"?? - Sunday, July 22, 2007 12:53 PM yea i lilke doing that.. i did that with my xceed and NO limits stack. BALLIN' get JACKED!

Change Page: 1 2 > | Showing page 1 of 2, messages 1 to 15 of 27

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post