elastic bands while benching?
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elastic bands while benching? - 2/23/2007 3:45:21 PM
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duke
Posts: 29
Joined: 2/20/2007
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i'm currently trying to make my bench way better. im not looking to gain a whole lot of weight i more of just want strength. so will using bands while benching increase my bench dramatically
max bench 265
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RE: elastic bands while benching? - 2/24/2007 9:49:37 PM
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DA
Posts: 1919
Joined: 8/11/2005
Status: offline
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No, not really. It'll just be the same effect as adding more weight.
(in reply to duke)
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