elastic bands while benching?

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elastic bands while benching? - Friday, February 23, 2007 3:45 PM ( #1 )
i'm currently trying to make my bench way better. im not looking to gain a whole lot of weight i more of just want strength. so will using bands while benching increase my bench dramatically


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RE: elastic bands while benching? - Saturday, February 24, 2007 9:49 PM ( #2 )
No, not really. It'll just be the same effect as adding more weight.

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