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eggs - 5/2/2005 6:01:59 PM
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Tyler06
Posts: 27
Joined: 4/27/2005
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I heard to yellow part or the yoke is fat and u shouldnt eat it is this true?
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RE: eggs - 5/2/2005 7:44:59 PM
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MaNiFeST
Posts: 701
Joined: 10/22/2004
From: San Francisco
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not entirely, the white part is where all the protein is so, i suggest just having egg whites from a carton.
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(in reply to Tyler06)
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RE: eggs - 5/3/2005 5:01:18 AM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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quote:
ORIGINAL: Tyler06
I heard to yellow part or the yoke is fat and u shouldnt eat it is this true?
Yolks aren't all bad--after all, they're nutrient-packed--they feed developing chick embryos, and most chicks hatch just fine :). I suggest eating one yolk to every 3 or 4 egg whites.
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(in reply to Tyler06)
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RE: eggs - 6/5/2005 8:31:42 AM
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RUS
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Joined: 5/11/2005
From: NJ
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I really dont know how thats true, its hard to beleive in, but is what he told me.
(in reply to RUS)
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RE: eggs - 6/6/2005 8:20:19 AM
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jerome
Posts: 65
Joined: 6/3/2005
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Egss do not clog arteries that was a media hype (Lie) that was spread around! Saturated fat and grease clog the arteries so does smoking and drinking because heavy drinking damages the blood make it easier to clump ect. But eggs are healthy the yellow and the white.
(in reply to RUS)
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RE: eggs - 6/6/2005 9:18:08 AM
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jerome
Posts: 65
Joined: 6/3/2005
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Cant get to a multi vitamin eat 1 boiled egg . That is natures multi vitamin dont believe me read up on the egg it has all the vitamins yes even ...... vitamin C in the yoke. They dont say that in the media do they ?
(in reply to jerome)
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RE: eggs - 6/25/2005 12:37:49 PM
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Blitzseth
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From: Mississauga, ON, Canada
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1-2 yolks a day is fine. no more
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(in reply to jerome)
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RE: eggs - 7/22/2005 11:44:19 AM
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oblivin8
Posts: 10
Joined: 7/15/2005
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The egg yolk contains a small amount of fat, people on a low-cholesterol diet may feel the need to cut down on egg consumption, although most of the fat in egg is unsaturated fat and may not be harmful.
The egg white consists primarily of water (seven eighths) and protein (one eighth) and contains no cholesterol and little if any fat.
All of the egg's vitamin A, D and E are in the yolk, they are one of the few foods naturally containing vitamin D. A large egg yolk contains approximately 60 calories, the egg white contains about 15 calories. A large yolk contains more than two-thirds of the recommended daily limit of 300mg of cholesterol.
The yolk makes up about 33% of the liquid weight of the egg. It contains all of the fat in the egg and almost half of the protein.
There's some facts about eggs... all you need to concider is whether the pros out-weigh the cons!
(in reply to Blitzseth)
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RE: eggs - 8/7/2005 5:37:11 PM
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Bigmike77
Posts: 693
Joined: 1/27/2005
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quote:
ORIGINAL: gzinkl
quote:
ORIGINAL: Tyler06
I heard to yellow part or the yoke is fat and u shouldnt eat it is this true?
Yolks aren't all bad--after all, they're nutrient-packed--they feed developing chick embryos, and most chicks hatch just fine :). I suggest eating one yolk to every 3 or 4 egg whites.
haha good way to put it, i agree, its not bad to eat all the time but excessively isnt too healthy.
_____________________________
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bf%-13.2
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**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to gzinkl)
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