eggs

I heard to yellow part or the yoke is fat and u shouldnt eat it is this true?

not entirely, the white part is where all the protein is so, i suggest just having egg whites from a carton.

Aint nothing to It, but to do It.
Age: 17
Height: 6'4-5
Mass: 238lbs
Goal: 250lb

Favorite Exercise: Squating w/ my belt

ORIGINAL: Tyler06

I heard to yellow part or the yoke is fat and u shouldnt eat it is this true?

Yolks aren't all bad--after all, they're nutrient-packed--they feed developing chick embryos, and most chicks hatch just fine :).  I suggest eating one yolk to every 3 or 4 egg whites. 

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

Actually there is protein in the yoke and in white. The whites are just cholesterol free so they are better in the long run. I limit my whole egg intake to just 2 a day with no limit on the whites.  Whole egg        Whites

[img]http://img10.echo.cx/img10/5676/goldenfrog5th.gif[/img]

Eggs have protein yap thats true, but if u eat a lot those, u will start forgetting things, thats what happened with my dad, somehow eggs effect your memory.
 
Bench:  180
Squat:   ???
Curl:      100 (bench bar)
Age:      15
Hight:     5'9-5'11(not sure)
Weight:   160lbs.
 

I really dont know how thats true, its hard to beleive in, but is what he told me.

Egss do not clog arteries that was  a media hype (Lie) that was spread around! Saturated fat and grease clog the arteries so does smoking and drinking because heavy drinking damages the blood make it easier to clump ect. But eggs are healthy the yellow and the white.

Example:  In medical doctor school they teach this: that in sugery all the docs know that some times when a heart is malfunction in the cardiorythmic rythem a miss beat/off beat rythem that  a surgean most.... inject 100% alcohol...into the veins ect. this in turn, causes a mild heart attack. NEED I SAY MORE !!!! 

Cant get to a multi vitamin eat 1 boiled egg . That is natures multi vitamin dont believe me  read up on the egg  it has all the vitamins yes even ......   vitamin C in the yoke.  They dont say that in the media do they ?

1-2 yolks a day is fine. no more

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

The egg yolk contains a small amount of fat, people on a low-cholesterol diet may feel the need to cut down on egg consumption, although most of the fat in egg is unsaturated fat and may not be harmful.

The egg white consists primarily of water (seven eighths) and protein (one eighth) and contains no cholesterol and little if any fat.

All of the egg's vitamin A, D and E are in the yolk, they are one of the few foods naturally containing vitamin D. A large egg yolk contains approximately 60 calories, the egg white contains about 15 calories. A large yolk contains more than two-thirds of the recommended daily limit of 300mg of cholesterol.

The yolk makes up about 33% of the liquid weight of the egg. It contains all of the fat in the egg and almost half of the protein.

There's some facts about eggs... all you need to concider is whether the pros out-weigh the cons!

 EGG HEADS!!...HAHAHA...SORRY..I JUST HAD TO

ORIGINAL: gzinkl

ORIGINAL: Tyler06

I heard to yellow part or the yoke is fat and u shouldnt eat it is this true?

Yolks aren't all bad--after all, they're nutrient-packed--they feed developing chick embryos, and most chicks hatch just fine :).  I suggest eating one yolk to every 3 or 4 egg whites. 

haha good way to put it, i agree, its not bad to eat all the time but excessively isnt too healthy.

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

ORIGINAL: jerome

Example:  In medical doctor school they teach this: that in sugery all the docs know that some times when a heart is malfunction in the cardiorythmic rythem a miss beat/off beat rythem that  a surgean most.... inject 100% alcohol...into the veins ect. this in turn, causes a mild heart attack. NEED I SAY MORE !!!! 

 
whered you get this info from?