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egg beater recipes?!?

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egg beater recipes?!? - 1/13/2007 9:01:06 AM

ironraider52

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Joined: 11/9/2005
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Ne good egg beater recipes out there with high protein low fat? I need some i get sick of just strait up eggs.

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RE: egg beater recipes?!? - 2/10/2007 5:09:57 PM

Reset

Posts: 721
Joined: 5/9/2006
From: San Diego
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throw in some low-fat mozarella cheese and some ham (or chicken).
add salsa on top if u want too.

lots of protein and the only fat is really the cheese

Here's how i make mine:
Put 2 eggs and some 100% eggwhites (probably equivalent to 3 egg whites) on the frying pan. let it cover the whole thing. Now put sliced ham on 1 half and the shreded cheese on the other. Then flip the cheese side on top of the ham side once the bottom of it is cooked (it should be a half circle now). Then flip it over again and remove.

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