egg beater recipes?!?

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ironraider52

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egg beater recipes?!? - Saturday, January 13, 2007 9:01 AM ( #1 )
Ne good egg beater recipes out there with high protein low fat? I need some i get sick of just strait up eggs.
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RE: egg beater recipes?!? - Saturday, February 10, 2007 5:09 PM ( #2 )
throw in some low-fat mozarella cheese and some ham (or chicken).
add salsa on top if u want too.

lots of protein and the only fat is really the cheese

Here's how i make mine:
Put 2 eggs and some 100% eggwhites (probably equivalent to 3 egg whites) on the frying pan.  let it cover the whole thing.  Now put sliced ham on 1 half and the shreded cheese on the other.  Then flip the cheese side on top of the ham side once the bottom of it is cooked (it should be a half circle now).  Then flip it over again and remove.
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