eating question
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eating question - 5/2/2006 10:28:14 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
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right now i am only 130 pounds and eating the past 4 days non stop, anything i can eat, crisps, raisins, fruit, shakes, dinner, chicken anything i have been eating
wat happens when i gte to say 160 pounds? i wont have time to do anything else, im already eating dinner then feeling hungry 20 mins later
how do you big guys do it?
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RE: eating question - 5/2/2006 10:49:50 AM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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You should be eating five or six meals a day- When you get bigger, you have to recalculate how many calories your body needs, and spread those calories over the same number of meals. So, your meals may be a little bigger, but nothing else changes. With more mass, you'll be able to eat more at each meal.
(in reply to Cats Milk)
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RE: eating question - 5/2/2006 12:39:34 PM
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Cats Milk
Posts: 310
Joined: 11/29/2005
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yeah but i am hungry NON stop, all day, like i said its really rally annoying, while at the time i feel complettely full, then im starving 20 mins later
think i mgiht have worms or something?
(in reply to cpl)
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RE: eating question - 5/2/2006 12:55:05 PM
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BodyB
Posts: 2
Joined: 4/30/2006
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Try drinking some water when you you get those urges, for me alteast it takes the urges away. But dont take my word on it ><!
(in reply to Cats Milk)
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RE: eating question - 5/2/2006 1:19:34 PM
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BuddaR
Posts: 34
Joined: 3/20/2006
From: Newcastle, UK
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Yeah i had the same problem too, its one of the reasons i got fat when i was younger (Starting to go now). For me the solution was water and chewing gum and a little self control. If you think you may have a worm the clue is in your poo, if its not normal or it has changed you may have a problem, then see a doctor. Worms are uncommon though.
_____________________________
Current:
Age:- 19
Height:- 5'10"
Weight:- 232lbs
BF:- 22.6%
Target:
21, 210lbs, 10%
(in reply to BodyB)
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RE: eating question - 5/2/2006 1:26:25 PM
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Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
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i like feeling hungry, i want to get massive, im eating and eating and not gaining, i am getting very annoyed
seems the more in eat the more my body gets used to it and just get bigger ;(
(in reply to BuddaR)
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RE: eating question - 5/2/2006 1:43:28 PM
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BuddaR
Posts: 34
Joined: 3/20/2006
From: Newcastle, UK
Status: offline
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It could just be your body. Eat a balanced diet, work out. By the sound of it you just want to put on body fat. Work out a bit and you will see muscle gains, with that you will look a lot better than if it was just fat. Check out the diet sections and make sure your eating healthy. Feeling hungry is somthing you may just have to live with. Splitting your meals up may help, you know your body better than anyone else, if you have always been like this it could just be the way you are. If its just come up you may be growing and your body needs more. Give it time and if its still the same see a professional.
_____________________________
Current:
Age:- 19
Height:- 5'10"
Weight:- 232lbs
BF:- 22.6%
Target:
21, 210lbs, 10%
(in reply to Cats Milk)
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RE: eating question - 5/3/2006 12:32:31 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
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ive been meaning to do this so whatever i eat today i will list here
its my day of from college so it is more than on say tomorrow, where im away from 8 till 5
(in reply to BuddaR)
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RE: eating question - 5/3/2006 11:30:31 AM
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HEARTS
Posts: 799
Joined: 4/25/2006
From: New Orleans
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I like to eat celery, drink water, or eat lettuce between meals when I get hungry. No calories but they do take the edge off the hunger.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil, ashwagandha
(in reply to Cats Milk)
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RE: eating question - 5/3/2006 11:46:58 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
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ok heres my diet today, can you tell me what you all think
Meal 1
Oats (1/4 bowful)
Milk (covers the oats)
Whey protein shake with 20 ounce milk
Meal 2
65 g tuna
3 slices bread (2 wholemeal 1 white)
medium apple
bag of crisps (chips)
20g raisins
Meal 3
Mega shake
1 half scoop serious mass
1 scoop whey
20 ounce milk
tea-spoon peanut butter
45g oats (estimating)
Small home workout
Whey
20 ounce milk
100g maltodextrin
Meal 4
Mcdonalds 1 and half chicken sandwich
Large chips (fries)
< Message edited by Cats Milk -- 5/6/2006 11:12:45 AM >
(in reply to HEARTS)
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RE: eating question - 5/6/2006 11:14:04 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
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any pros can you please estimate the calories above? its really important so i get a rough idea, most sites say i need about 3k now to start gaining, just over, so ill be wanting to up my calories to 3500
if i have two shakes per day from my readings i can estimate 600+ calories so thats 1200 already
(in reply to Cats Milk)
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RE: eating question - 5/6/2006 12:53:23 PM
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Dwayne
Posts: 34
Joined: 4/26/2006
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You dont need 20oz of milk, recommened is 10-12oz.
(in reply to Cats Milk)
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RE: eating question - 5/6/2006 1:48:26 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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quote:
any pros can you please estimate the calories above?
Go to Fitday.com and use their database. A quick look tells me you're definitely short of 3000, so finding out how many calories you're getting right now is very important. Estimating isn't really an option- I know it's a pain to go through all their foods to find the stuff you're eating, and then make a new food to cover your shakes and all their ingredients- But the payoff is well worth it. Sorry to say I don't have enough time to do the figuring on Fitday for you- I know I only get the patience to do it for myself once a month or so- But it's a necessary step for you.
(in reply to Dwayne)
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