eating alot to get big - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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youm0nt

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eating alot to get big - Wednesday, July 13, 2005 7:41 PM

ive read from alot of places that you should eat alot to get big by getting alot of protein from chicken or tuna.my question is doesnt this up your cholesterol and be like bad for your heart?im just wondering.or is all the "bad" cholesterol burned off.isnt there a good and bad cholesterol.i dunno ive just heard of it before.

Marc David

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RE: eating alot to get big - Wednesday, July 13, 2005 8:01 PM

Many of the food that bodybuilders eat will be low in fats (especially saturated fats) and they will include a lot of healthy fats from fish and nuts that will be the good cholesterol that helps lower your overall cholesterol.

Since eating oatmeal for breakfast, I'm actually on the low side now when I got my last physical.

And oatmeal is pretty high up on the charts for breakfast.

Marc C. David
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BlueNitro Total Posts : 838 Reward points : 10 Joined: 5/2/2005 Location: OC, Kalifornia Status: offline	Reply to message Message Options RE: eating alot to get big - Wednesday, July 13, 2005 9:47 PM Just go easy on the beef, and make sure it's the leanest cut you can get.

youm0nt Total Posts : 9 Reward points : 10 Joined: 4/7/2005 Status: offline	Reply to message Message Options RE: eating alot to get big - Thursday, July 21, 2005 8:15 AM about lean meat(as much fat trimmed as possible),does this also mean less cholesterol?

BlueNitro Total Posts : 838 Reward points : 10 Joined: 5/2/2005 Location: OC, Kalifornia Status: offline	Reply to message Message Options RE: eating alot to get big - Thursday, July 21, 2005 9:40 AM about lean meat(as much fat trimmed as possible),does this also mean less cholesterol? Maybe a little lower. But if you do like MDA said, and eat good fats and oats/grains, they will keep it in check.

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