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DiscussBodybuilding.com
Master Lifter
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jonnycus130
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eating natural peanut butter at night
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Thursday, July 30, 2009 6:30 PM
( #1 )
i just had some vegetables with 2 tbsp of natural peanut butter. it has 16 g of fat in it, which is about 30% of my daily fat intake. i am on a cutting diet and i know the importance of not eating carbs past 6 pm (peanut butter is low on carbs- only 6 g) but is it bad to have that much fat at night or is that not really an issue?
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Nm0ney34
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Re:eating natural peanut butter at night
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Thursday, July 30, 2009 7:17 PM
( #2 )
No in fact p.butter is great to have before bed.
1.) its high in good fats, so dont worry about that.
2.) eating casein protein and fats before bed will fuel your body much better then anything else while you sleep and fast.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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trubeginner
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Re:eating natural peanut butter at night
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Thursday, July 30, 2009 7:25 PM
( #3 )
Not really. You want to keep your carbs intake low at night. NOT fat. Good fats allow your body to produce more hormone that you need to grow those muscles.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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smoundzou
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Re:eating natural peanut butter at night
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Thursday, July 30, 2009 7:42 PM
( #4 )
There's only one man on this forum that needs to answer this questions... and I know you guys know who i'm talking about... 
There is never enough time to do everything, but there is always enough time to do the most important thing
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Nm0ney34
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Re:eating natural peanut butter at night
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Thursday, July 30, 2009 7:45 PM
( #5 )
Wheres Bri at? 
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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smoundzou
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Re:eating natural peanut butter at night
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Thursday, July 30, 2009 7:46 PM
( #6 )
Nm0ney34
Wheres Bri at?
^............................. 
There is never enough time to do everything, but there is always enough time to do the most important thing
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Creation
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Re:eating natural peanut butter at night
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Thursday, July 30, 2009 7:53 PM
( #7 )
hey money sweet avatar you do it?
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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optimumhealth
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Re:eating natural peanut butter at night
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Thursday, July 30, 2009 11:14 PM
( #8 )
Weight loss and gain is still fundamentally about caloric surplus and deficit. If you have consumed all your daily requirement of calories and then shovel even the healthiest foods in your mouth, you will gain weight. Know your numbers and work within them.
I love PB btw.....
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shredded06
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Re:eating natural peanut butter at night
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Saturday, August 01, 2009 2:30 PM
( #9 )
my football coaches always say to eat a pb&j sandwich wenever ur hungry lol .. but i did read that peanut butter is good for any diet so enjoy it as it is delicous
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