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DiscussBodybuilding.com
Master Lifter
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manbeast_animal
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eating before and after workout
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Thursday, July 02, 2009 10:41 AM
( #1 )
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Perrynaytor
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Re:eating before and after workout
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Thursday, July 02, 2009 11:15 AM
( #2 )
You want mass and don't care if it's lean?
I would hit the dollar menu at McDonalds before the workout. After the workout, I would go ahead and consume a large pizza with half a gallon of whole milk.
That's a weight gainer.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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jonb112303
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Re:eating before and after workout
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Thursday, July 02, 2009 12:50 PM
( #3 )
Perrynaytor
You want mass and don't care if it's lean?
I would hit the dollar menu at McDonalds before the workout. After the workout, I would go ahead and consume a large pizza with half a gallon of whole milk.
That's a weight gainer.
lol that will get you some mass
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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MVP
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Re:eating before and after workout
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Thursday, July 02, 2009 12:52 PM
( #4 )
Yep. Those McDonald double quarter pounder has like 50g of protein and close to 1,000 calories. Good weight gainer there.
Personal Trainer/Nutrition Consultant
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Wetdawg
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Re:eating before and after workout
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Thursday, July 02, 2009 1:17 PM
( #5 )
Daily:
6 potatos
5 pounds of pasta
4 pounds of rice
3 t-bone steaks
Eat pasta, rice, and potatos you'll gain
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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leeman
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Re:eating before and after workout
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Friday, July 03, 2009 4:54 AM
( #6 )
more on the mass and less on the lean?
no comment.
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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