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dropping body fat percent

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dropping body fat percent - 9/1/2007 1:57:27 PM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

ok, so say i lift 6 days a week (cardio style mixed with sum strength stuff) eat a very clean diet of 2200 cals a day and do cardio 4x a week will that drop my body fat??

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RE: dropping body fat percent - 9/1/2007 2:49:22 PM

David1991

Posts: 7873
Joined: 11/3/2006
From: New Jersey
Status: offline

that depends on alot of things, but u should be measuring ur bf each week

(in reply to ironraider52)

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RE: dropping body fat percent - 9/3/2007 8:17:07 AM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

what do i use to measuer it....i have the old fashion calipers but i have trouble doing it myself.

(in reply to David1991)

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