drills for football?

i would've put this in athletes corner but i wanted to get an answer before i go on a run so i could do some today but what would be some good drills to help my speed for football and my agility?

Football season so won't be on here as much.

short hard sprints and
 
lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.
 
u can also do variations of this like pausing in the squat position between jumps

Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

yay someone replied before I decided to just go, alright thanks.

Football season so won't be on here as much.

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

 
also, plyos, cone drills, running of course, running hills/bleachers will work.

Agility.....Nintendo Dance Dance Revolution. Yea it sounds funny but it works.
 
WD

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47 yrs young

ORIGINAL: ranger20

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

also, plyos, cone drills, running of course, running hills/bleachers will work.

suck

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

ORIGINAL: rippedchick

ORIGINAL: ranger20

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

also, plyos, cone drills, running of course, running hills/bleachers will work.

suck

 
lol, but they work

 Make a chalk line about 20 feet long, and then 5 feet apart from it make another chalk line the same length, parallel.  Jump to the end touching only the chalk, with 1 foot at a time.  You should be jumping diagonal, and with your calves.  It'll make you more agile on the field, and build up ankle strength.

Spread the lines wider as it gets easier.

Practice it on the field too, by yourself or at practice.  I don't know what position you play, but it's very easy to get around a blocker if sideshoot around them, and then shoot back behind them to stay on the same  track.

Same thing if you're running the ball.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

ORIGINAL: Yet

 Make a chalk line about 20 feet long, and then 5 feet apart from it make another chalk line the same length, parallel.  Jump to the end touching only the chalk, with 1 foot at a time.  You should be jumping diagonal, and with your calves.  It'll make you more agile on the field, and build up ankle strength.

Spread the lines wider as it gets easier.

Practice it on the field too, by yourself or at practice.  I don't know what position you play, but it's very easy to get around a blocker if sideshoot around them, and then shoot back behind them to stay on the same  track.

Same thing if you're running the ball.

linebacker on defense and offense is i'm still not sure but probably WR.

Football season so won't be on here as much.

Counter strike for reflexes

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