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DiscussBodybuilding.com
Master Lifter
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nomis_simon
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downsizing the booty
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Wednesday, August 26, 2009 11:08 PM
( #1 )
lol I couldn't think of any other title to get peoples attention.
Here's my issue:
I'm currently doing starting strength before switching to mad cows 5x5, n then max-OT. My intention is to bulk again in the latter phase of mad cows and carry the calorie surplus through max-OT training.
But for the time being I'm working on cutting some BF around my adbomen and ASS, which has taken on the role of Booty (the thing sticks out when I walk), before bulking again so I've been doing HIIT and cutting out the carbs increasing the fats n all that jazz.
Getting to the point, my question is what exercises can I do to shed some flab from my rump? and would doing a thermogenic short term be worth it since my BF is probobly around 20%?
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mmamonster
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Re:downsizing the booty
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Wednesday, August 26, 2009 11:46 PM
( #2 )
Google metabolic training and Complexes, I wouldnt bother with thermogenics save your money, work hard an diet hard... good luck with the booty.
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_Virtuoso_
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Re:downsizing the booty
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Thursday, August 27, 2009 4:55 AM
( #3 )
You can't spot reduce fat. If your posterior is large in proportion to the rest of you, then it's likely it always will be. All you can do is lower your bodyfat as you would otherwise. Also I'd avoid a thermogenic, a lot of people have a problem sticking to the plan of using them 'short term' and it becomes a long term habit - they're addictive.
<message edited by _Virtuoso_ on Thursday, August 27, 2009 4:59 AM>
V,
You're the Clipart Photoshop GOD!
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BJDPhoto
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Re:downsizing the booty
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Thursday, August 27, 2009 4:58 AM
( #4 )
Unfortunately, there is little you can do to target fat loss specifically to your booty. If it started getting out of control during a bulk, it's because that's where your body was genetically predisposed to deposit fat first. Consequently, it will also be where it abates last  First in, last out, if you will.
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CyrusJackson
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Re:downsizing the booty
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Friday, August 28, 2009 1:59 AM
( #5 )
Agree with everything thats been said here, you cant spot reduce, just work on your diet.
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JMBS
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Re:downsizing the booty
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Friday, August 28, 2009 6:00 AM
( #6 )
CyrusJackson
Agree with everything thats been said here, you cant spot reduce, just work on your diet.
CJ, Great Scott, man! Is that you in that avatar?! If so, that's a side and a half of beef! :)
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_Virtuoso_
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Re:downsizing the booty
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Friday, August 28, 2009 6:08 AM
( #7 )
JMBS
CyrusJackson
Agree with everything thats been said here, you cant spot reduce, just work on your diet.
CJ,
Great Scott, man! Is that you in that avatar?! If so, that's a side and a half of beef! :)
LMAO Thats mariusz pudzianowski, WSM champ 5 times
V,
You're the Clipart Photoshop GOD!
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JMBS
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Re:downsizing the booty
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Friday, August 28, 2009 6:21 AM
( #8 )
_Virtuoso_
JMBS
CyrusJackson
Agree with everything thats been said here, you cant spot reduce, just work on your diet.
CJ,
Great Scott, man! Is that you in that avatar?! If so, that's a side and a half of beef! :)
LMAO
Thats mariusz pudzianowski, WSM champ 5 times
Hey, P'shop Hero! Sorry, my bad! What do I know!? ;)
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