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DiscussBodybuilding.com
Master Lifter
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cowboy147
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does cardio and aerobics = muscle loss?
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Monday, February 09, 2009 12:42 PM
( #1 )
Well, the title pretty much sums it up. I have heard this but wasn't sure bout whether its true or not. Any ideas?
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madswitchman
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Re:does cardio and aerobics = muscle loss?
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Sunday, February 15, 2009 8:06 PM
( #2 )
Absolutely not. I do 30 min of cardio with every work out and if anything it just seems to cut excess fat and help build lean muscle. It also helps strengthen your cardiovascular system which is vital when working out.
<message edited by madswitchman on Sunday, February 15, 2009 8:07 PM>
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Wrecked13
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Re:does cardio and aerobics = muscle loss?
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Sunday, February 15, 2009 8:34 PM
( #3 )
Not if ur eating enough to supply ur muscles with enough nutrients but remeber to run after u lift not before u lift
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connelly
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Re:does cardio and aerobics = muscle loss?
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Monday, February 16, 2009 5:04 PM
( #4 )
madswitchman
Absolutely not. I do 30 min of cardio with every work out and if anything it just seems to cut excess fat and help build lean muscle. It also helps strengthen your cardiovascular system which is vital when working out.
Please read some of the sticky's around the forum. Yes cardio CAN burn muscle. If your not sub 8% bf I wouldn't even worry about it, if you are below that, or are really that concerned just take BCAA's to prevent that, and they are nothing special or weird, just broken down protein.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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