do yous think this is too much?

i started the gym about 3 months ago and started noticing some gains but recently havent really noticed anything, this is my workout
 
Monday     -Bicepts
Tuesday    -Chest / tri's
Wed          -Back
Thursday   -Bicepts
Friday        -Chest / tri's
Saturday   -Back
 
Before the gym i take a protien shake and one straight after. dunno if this is mabe to much or what
 
Thanks for your input

you should put back and biceps together and add some legs

Bench 290       

SKWat 395

Dead lift 325

bod fat around 12

6 ft flat

Chocolate Milk!

How long have you been training?

Have you ever tried a full body routine?

What is your nutrition?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

your biceps don't need a whole day to themselves, especially not 2 whole days. They get worked well enough when you train back so you are effectively training your bi's 4x a week which is far too much - where's your leg and shoulder days?

V,
    You're the Clipart Photoshop GOD!

 

It is not to much, but it isn't good.
1. No legs
2. 2 full days just for biceps
3. No legs
4. combine back and biceps
5. No legs
6. Try a full body since your new to lifting..look up starting strength, it's an awesome book and a good beginner routine.
7. No legs

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

shoulders get worked with the workout am doing. iv been eating alot of eggs, fish chicken stuff high in protien. i thought the more i go the more i would get in gains thats why i go 6 days a week

You need to read the stickies around the site. Less = more. Muscles aren't built in the gym. Read the stickies as they'll give you more information than anyone can give in reply to this topic.

V,
    You're the Clipart Photoshop GOD!

 

Day 1- Chest/Biceps
Day 2- Back/Triceps
Day 3- Legs/Shoulders
Day 4- Chest/Biceps
Day 5- Back/Triceps
Day 6- Legs/Shoulders

There, it's fixed.. provide us with information on the exercises you do.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Chest -
Dumbell press
incline bumbell press
decline bumbell press
flys

Biceps -
straight arm curls          (1max rep - 6max rep 3 sets of each)
super 7s
hammer curls
vbar curls a think it is

legs-
theres machines in the gym, would just use then

back-
theres a pulldown thing i use ( cant remeber the name )
reverse flys ( this is a machine )
bent over rows
bent over rows on a bench ( half my body on the bench then my other side doing the rows)

shoulders -
sholder press
arny press
shrugs

think thats it, mabe missed a couple a things. give me your input so i can change and make it better please

thanks :)

DannYEff


Chest -
Dumbell press
incline bumbell press
decline bumbell press
flys

Biceps -
straight arm curls          (1max rep - 6max rep 3 sets of each)
super 7s
hammer curls
vbar curls a think it is

legs-
theres machines in the gym, would just use then

back-
theres a pulldown thing i use ( cant remeber the name )
reverse flys ( this is a machine )
bent over rows
bent over rows on a bench ( half my body on the bench then my other side doing the rows)

shoulders -
sholder press
arny press
shrugs

think thats it, mabe missed a couple a things. give me your input so i can change and make it better please

thanks :)

Stop giving biceps their own day - Training biceps lots doesn't equal big biceps

Do squats and lunges for legs - far better than any machine

There's no point doing 2 lots of bent over rows - put deadlifts and chinups on your back day, both better than any other exercises.

Also no point in having OH press aswell as arnold press - put some lateral raises in there and mix it up with other directional exercises

V,
    You're the Clipart Photoshop GOD!

 

Also add in good mornings. Any westside barbell member would agree that they are one of the most beneficial exercises for your entire backside.

right thats what al do mabe just to bi's once a week then mabe with tri's or the workout u have wrote?

right thats what al do mabe just to bi's once a week then mabe with tri's or the workout u have wrote?