diet questions

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pyro

Total Posts : 2
Reward points : 10
Joined: 8/25/2005
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diet questions - Friday, August 26, 2005 12:47 AM

ok im obviously new here and i just dont get the whole diet thing and how much i should be eating. and the protien and carbs thing i really need to get into a strict diet. and i kinda have these man boobs that i cant get rid of. are there any exercises that target that spot that i could try?

8pack Total Posts : 1292 Reward points : 10 Joined: 2/3/2004 Location: Boca Raton, FL Status: offline	Reply to message Message Options RE: diet questions - Friday, August 26, 2005 12:20 PM nope, no exercises that target any part of your body, just like you said, you need to get your diet straightened out after that you'll start seeing results. look around the forum, theres many posts about what you posted

BlueNitro Total Posts : 838 Reward points : 10 Joined: 5/2/2005 Location: OC, Kalifornia Status: offline	Reply to message Message Options RE: diet questions - Saturday, August 27, 2005 12:00 PM Read: Best of Nutrition & How Many Calories Do You Need: Calorie Calculators - Includes Quick Sp 5' 11'' , 176 lbs, 10%BF

pyro Total Posts : 2 Reward points : 10 Joined: 8/25/2005 Status: offline	Reply to message Message Options RE: diet questions - Saturday, August 27, 2005 5:29 PM thanks guys

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