I have a friend that is about 5'2 @122lbs looking to tone up and build muscle...so I figure some weight training with light to medium cardio...what would be a good example diet?

lol you've done bodybuilding competitions and ur asking for a good diet idea?

have her read over dans sticky about losing fat, theres a sample meal plan in there too i think

ROFL.  yea... the guy with crazy abs is askin for advice.  i found it humorous as well.

ROFL....this is true, I know a ton about diets and nutrition, I have written many for weight loss and weight gain....some girls though (not all) are picky about the way things taste etc...thats what i wanted ideas on

i already have a training program set up and the calorie mark she should shoot for....I just have to put the meals together....come on guys I was being lazy and looking for the easy way out...its get overwhelming sometimes when you have work, school, and friends and co-workers asking for diet plans and workouts lol

tell her to check out my bulking article and video at bb.com
Linda