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diet help

 
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diet help - 4/1/2007 4:01:50 PM   
justdooit

 

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Joined: 6/18/2005
Status: offline 		hey guys what sort of diet would i need to bulk as much as i can i have high matabalisim atm i eat loada crap but loads of it, it is kinda balanced just not as it should be, so was just wondering what sort of diet plan would i need to bulk. like how much of what and whats the best source of it

i weigh 12 stone dunno what it is in pounds im 5ft 11
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