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diet and exercise to cut quickly?

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diet and exercise to cut quickly? - 5/13/2008 8:41:36 AM

boomersooner1331

Posts: 766
Joined: 5/8/2008
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i need alittle bit of help. i need to cut just a small bit before a comp this summer.

can anyone tell me a workout program and a diet i can follow to help me cut?

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RE: diet and exercise to cut quickly? - 5/13/2008 6:44:17 PM

alphakingdom

Posts: 117
Joined: 2/26/2008
Status: offline

this should really be under training or nutrition but cut about 500 calories from your diet and do LOTS of cardio and drink a ton of water

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RE: diet and exercise to cut quickly? - 5/14/2008 9:56:32 PM

Maverick620

Posts: 58
Joined: 5/3/2008
Status: offline

Hey boomer. Want to cut before a comp? Limit calories to 1200 a day. Take potassium to dry out your muscles so you can see them better, water of course. Cardi0= Hour to and Hour n a Half a day bro (If you want to win it.) You look like you have the size, you should post pics.

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RE: diet and exercise to cut quickly? - 5/15/2008 12:04:06 PM

boomersooner1331

Posts: 766
Joined: 5/8/2008
Status: offline

i've definatly got size dude, just gotta cut down alittle bit.

i spend 55 minutes on the treadmill yesterday. i'll try to post some pics after the comp

(in reply to Maverick620)

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