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DiscussBodybuilding.com
Master Lifter
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justdooit
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Total Posts
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72
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Reward points
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10
- Joined: 6/18/2005
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Status: offline
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diet help
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Sunday, April 01, 2007 4:01 PM
( #1 )
hey guys what sort of diet would i need to bulk as much as i can i have high matabalisim atm i eat loada crap but loads of it, it is kinda balanced just not as it should be, so was just wondering what sort of diet plan would i need to bulk. like how much of what and whats the best source of it
i weigh 12 stone dunno what it is in pounds im 5ft 11
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