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delish fish

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delish fish - 5/17/2006 11:12:12 AM

moralski

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Fish Stew (tastes great)

2 tbsp olive oil
2 garlic cloves minced
½ onion chopped
2 celery stalks chopped
1 tsp hot pepper flakes
1 can (28 oz) diced tomatoes not drained
1 lb haddock fillets

Heat oil in large skillet, add garlic and onion and cook until soft. Add celery, pepper flakes and tomatoes; bring to a boil. Reduce heat and simmer for 5 minutes. Add fish and cook 7-10 minutes.

4 servings

175 calories
30g protein
6g carbs
3g fat.

This stew is great and doesn’t have a fishy taste. Great for a cutting or bulking cycle. If you are bulking you could add some pasta or another carb loaded side.

< Message edited by moralski -- 7/27/2006 2:49:13 PM >

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RE: Excellent Fish stew for those that like/dislike fish - 5/18/2006 6:36:53 AM

moralski

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From: abortion clinic escapee
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i want to add that i got this out of muscle & fitness. it tastes great, i made a pot last night. garlic powder will work fine if you don't have fresh. just use 2 tbls.

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RE: Excellent Fish stew for those that like/dislike fish - 5/18/2006 2:33:59 PM

No Pain No Gain

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Fish stew. Sounds kinda gross Smile

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RE: Excellent Fish stew for those that like/dislike fish - 5/18/2006 7:22:44 PM

LTD

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sounds good. i think i might give it a go Smile

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RE: Excellent Fish stew for those that like/dislike fish - 5/19/2006 10:52:08 AM

moralski

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its actually really really good. i don't like fish that much but i love this stuff. and for a batch (4 servings) it only costs about $8.

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RE: Excellent Fish stew for those that like/dislike fish - 7/27/2006 2:50:40 PM

moralski

Posts: 1423
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anyone tried this yet?

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