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DiscussBodybuilding.com
Master Lifter
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moralski
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delish fish
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Wednesday, May 17, 2006 11:12 AM
( #1 )
Fish Stew (tastes great) 2 tbsp olive oil 2 garlic cloves minced ½ onion chopped 2 celery stalks chopped 1 tsp hot pepper flakes 1 can (28 oz) diced tomatoes not drained 1 lb haddock fillets Heat oil in large skillet, add garlic and onion and cook until soft. Add celery, pepper flakes and tomatoes; bring to a boil. Reduce heat and simmer for 5 minutes. Add fish and cook 7-10 minutes. 4 servings 175 calories 30g protein 6g carbs 3g fat. This stew is great and doesn’t have a fishy taste. Great for a cutting or bulking cycle. If you are bulking you could add some pasta or another carb loaded side.
<message edited by moralski on Thursday, July 27, 2006 2:49 PM>
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moralski
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RE: Excellent Fish stew for those that like/dislike fish
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Thursday, May 18, 2006 6:36 AM
( #2 )
i want to add that i got this out of muscle & fitness. it tastes great, i made a pot last night. garlic powder will work fine if you don't have fresh. just use 2 tbls.
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No Pain No Gain
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RE: Excellent Fish stew for those that like/dislike fish
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Thursday, May 18, 2006 2:33 PM
( #3 )
Fish stew. Sounds kinda gross 
No Matter How Much You Succeed, Never Stop Striving.
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LTD
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RE: Excellent Fish stew for those that like/dislike fish
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Thursday, May 18, 2006 7:22 PM
( #4 )
sounds good. i think i might give it a go 
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moralski
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RE: Excellent Fish stew for those that like/dislike fish
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Friday, May 19, 2006 10:52 AM
( #5 )
its actually really really good. i don't like fish that much but i love this stuff. and for a batch (4 servings) it only costs about $8.
8============================D~ totally boned up
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moralski
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Total Posts
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754
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Reward points
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10
- Joined: 2/9/2006
- Location: abortion clinic escapee
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Status: offline
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RE: Excellent Fish stew for those that like/dislike fish
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Thursday, July 27, 2006 2:50 PM
( #6 )
anyone tried this yet?
8============================D~ totally boned up
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