definition improvement, critique!

Over the past six months or so between lacrosse, eating well and other exersize I have been able to improve my definition by a decent amount. Tell me what you think. Critique away!

BEFORE: http://i233.photobucket.com/albums/ee62/wasserman08/1212071523.jpg


AFTER: http://i233.photobucket.com/albums/ee62/wasserman08/zxzx.jpg

Increased definition is very noticeable. Nice work. Ideas for the near future? Considering summer around the corner I'd imagine you'd chill at this weight for awhile.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

Well I'm going to continue working out of course and I want to keep my running endurance from lacrosse, which should also help me lose any bodyfat and get more defined. but ya I got to look good for lifeguarding during the summer lol.

I play lacrosse too, so I know what your talking about with endurance. Unless your playing summer league, I reccomend cross country running. I am doing it, amd I gonna be 3 things: Lean, Fast, and Tan.

All of which add up to sexy; Cross Country: Our sport is your sports punishment.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

ORIGINAL: PearlJammer919

I play lacrosse too, so I know what your talking about with endurance. Unless your playing summer league, I reccomend cross country running. I am doing it, amd I gonna be 3 things: Lean, Fast, and Tan.

All of which add up to sexy; Cross Country: Our sport is your sports punishment.

Haha. Now isn't that the truth!

Add me on facebook!

i do see some improvement in bf% but its hard to tell since it's a different view. u look a little bigger in the first one but like i said the view and angle is a lot different

ORIGINAL: PearlJammer919

 Cross Country: Our sport is your sports punishment.

which is exactly why i cant see why people would want to do it

Duke of the Emancipation Detoxification

Cause we're insane. Dont **** with cross country. Haha
 
(Funny how most people who run XC are skinny ass people. Well, this year coming up there are two muscle dudes, and I'm one of them. Can we say shredddded in the early months.)

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

eh, i see cross country as more of a way to lose some muscle. if u dont know what to do anyway.

wrestling will get u ripped as hell if u get ur diet right with it.

lol this one kid i know was a beast, i saw him after wrestling and (no homo) but i was just thinking damn thats crazy...he looked pretty much exactly how i would want to look, i'd guess 6-7%bf. wrestlings over for a few months and i could just see as the fat went back on. probably around 11% now, maybe 10 still

Duke of the Emancipation Detoxification

 

ORIGINAL: PearlJammer919

Cause we're insane. Dont **** with cross country. Haha

(Funny how most people who run XC are skinny ass people. Well, this year coming up there are two muscle dudes, and I'm one of them. Can we say shredddded in the early months.)

upload pics man

haha ya sieriously all but one or two kids on the cross country team at my school are skinny as hell!