deck card workout

BIGPOPPAPIT

OMG! You are so right, push ups arent an exercise because it doesnt add mass!

hes just telling everyone bout passing time .while having nothing better to do than time.always use the time in great ways or the time in lock up will do you. BELIEVE THAT!!!!

what?
 
 

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm? 

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

PumaKrieg

The Ectomorph


OMG! You are so right, push ups arent an exercise because it doesnt add mass!

Depending on how many you do and the type of push ups you do, and the fitness your body is in, push ups will add mass, it will not in no way make you mr universe with pushups alone though.

I've done the card game, it is kind of popular in the military. We picked different exercises, aces were wilds, etc...

Nobody ever said it wasn't a real exercise.

Oh right my bad, you said work out, not exercise, still the same sarcasm applies...

mmmmmmmmmmmmmmmm.getting old..

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

if you don't think it's a workout put a backpack on with 25 pound weight an do them. i bet not many of you can do them in a reasonably time. an am not saying do them ..........yet anyway

mr fred;never said it wasnt a workout..i was in lock up for a while i did alot of pushups in there just to do the time so the time didnt do me..lol and as for mass.believe it or not i grabbed alot of mass on me from eating alot in there and doing pushups and chair arm  crunches.. and sitting in a cage 23/7 when i got out everyone seen me and thought i got fat ass hell.until they touched me and siad great to see you again.then they were like wow...and ive done the book thing..lol

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

BIGPOPPAPIT


mr fred;never said it wasnt a workout..i was in lock up for a while i did alot of pushups in there just to do the time so the time didnt do me..lol and as for mass.believe it or not i grabbed alot of mass on me from eating alot in there and doing pushups and chair arm  crunches.. and sitting in a cage 23/7 when i got out everyone seen me and thought i got fat ass hell.until they touched me and siad great to see you again.then they were like wow...and ive done the book thing..lol

i was'nt directing my comment to you sorry if you took it that way  i was trying to say  push ups will help you get stronger

hillbillyfred

BIGPOPPAPIT


mr fred;never said it wasnt a workout..i was in lock up for a while i did alot of pushups in there just to do the time so the time didnt do me..lol and as for mass.believe it or not i grabbed alot of mass on me from eating alot in there and doing pushups and chair arm  crunches.. and sitting in a cage 23/7 when i got out everyone seen me and thought i got fat ass hell.until they touched me and siad great to see you again.then they were like wow...and ive done the book thing..lol

i was'nt directing my comment to you sorry if you took it that way  i was trying to say  push ups will help you get stronger

Okay you and Ectomorph are pissing me off now by twisting what i said. I said it wasn't a workout in regards to your original post which basically stated to go do a bunch of regular pushups or one armed pushups not all this other **** such as weighted ones and such which i am perfectly fine with considering part of a workout because as I said i've incorporated pushups, specifically weighted pushups into my workouts before. Regular pushups are fine as a workout if they are tough for you to do, but once they are extremely easy, you are losing some of the benefits of not making it harder, at which point i would be PERFECTLY FINE with you doing weighted pushups and calling it a workout, regardless of how crappy a one it might be all by itself.

if they get to easy then your not doing enough

how crappy

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

PumaKrieg

hillbillyfred

BIGPOPPAPIT


mr fred;never said it wasnt a workout..i was in lock up for a while i did alot of pushups in there just to do the time so the time didnt do me..lol and as for mass.believe it or not i grabbed alot of mass on me from eating alot in there and doing pushups and chair arm  crunches.. and sitting in a cage 23/7 when i got out everyone seen me and thought i got fat ass hell.until they touched me and siad great to see you again.then they were like wow...and ive done the book thing..lol

i was'nt directing my comment to you sorry if you took it that way  i was trying to say  push ups will help you get stronger

Okay you and Ectomorph are pissing me off now by twisting what i said. I said it wasn't a workout in regards to your original post which basically stated to go do a bunch of regular pushups or one armed pushups not all this other **** such as weighted ones and such which i am perfectly fine with considering part of a workout because as I said i've incorporated pushups, specifically weighted pushups into my workouts before. Regular pushups are fine as a workout if they are tough for you to do, but once they are extremely easy, you are losing some of the benefits of not making it harder, at which point i would be PERFECTLY FINE with you doing weighted pushups and calling it a workout, regardless of how crappy a one it might be all by itself.

according to what you are saying..light/recovery days in the gym are not a workout because they are easy. which would be wrong.   You can very the different types of pushups, close, wide, regular, diamond...ect..it makes it a workout.  like the fred said, if it gets to easy then you arent doing enough. Thats kinda like lifting weights, if its to easy do more weight/reps.

mmmmmmmmmmmmmmmm.getting old..

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

ranger20

PumaKrieg

hillbillyfred

BIGPOPPAPIT


mr fred;never said it wasnt a workout..i was in lock up for a while i did alot of pushups in there just to do the time so the time didnt do me..lol and as for mass.believe it or not i grabbed alot of mass on me from eating alot in there and doing pushups and chair arm  crunches.. and sitting in a cage 23/7 when i got out everyone seen me and thought i got fat ass hell.until they touched me and siad great to see you again.then they were like wow...and ive done the book thing..lol

i was'nt directing my comment to you sorry if you took it that way  i was trying to say  push ups will help you get stronger

Okay you and Ectomorph are pissing me off now by twisting what i said. I said it wasn't a workout in regards to your original post which basically stated to go do a bunch of regular pushups or one armed pushups not all this other **** such as weighted ones and such which i am perfectly fine with considering part of a workout because as I said i've incorporated pushups, specifically weighted pushups into my workouts before. Regular pushups are fine as a workout if they are tough for you to do, but once they are extremely easy, you are losing some of the benefits of not making it harder, at which point i would be PERFECTLY FINE with you doing weighted pushups and calling it a workout, regardless of how crappy a one it might be all by itself.

according to what you are saying..light/recovery days in the gym are not a workout because they are easy. which would be wrong.   You can very the different types of pushups, close, wide, regular, diamond...ect..it makes it a workout.  like the fred said, if it gets to easy then you arent doing enough. Thats kinda like lifting weights, if its to easy do more weight/reps.

 
I never even said it's not a workout, i said it is not a legitimate workout as in simply doing countless pushups is not a workout that will produce the results that the poster is probably looking for.

Who gives a SH!T????????????????






Go do you pushups......

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Who gives a SH!T????????????????

great advise................mmmmmmmmmmmmmm?

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

fuk i dont' no what to say am not sharing **** no more.............just jokin

I have to second Stone here.  Not everybody involved in working out is a juicing freak of nature.  No offense to those that are, as some of my friends are those same freaks, and I use the word freaks because they are, in a word, different from society.
Any for of exercise that involves the movement of mass over a range of motion should be accepted as a workout.  Just because you are more advanced does not make the next person's exercise any less legitimate.  Try to think back to yourself as a beginner, were you squatting 500lbs and benching 250???  Didn't think so.  If a 400lb man is starting to workout to save his life, do we mock him cause he can't do a push-up yet??  Perhaps we can find it in us to respect all people for their efforts and leave the holier than thou BS out of the conversations.

optimumhealth


I have to second Stone here.  Not everybody involved in working out is a juicing freak of nature.  No offense to those that are, as some of my friends are those same freaks, and I use the word freaks because they are, in a word, different from society.
Any for of exercise that involves the movement of mass over a range of motion should be accepted as a workout.  Just because you are more advanced does not make the next person's exercise any less legitimate.  Try to think back to yourself as a beginner, were you squatting 500lbs and benching 250???  Didn't think so.  If a 400lb man is starting to workout to save his life, do we mock him cause he can't do a push-up yet??  Perhaps we can find it in us to respect all people for their efforts and leave the holier than thou BS out of the conversations.

I saw something similar in bodybuilding.com with Jamie Eason doing a circuit training workout with the deck, she pulled a card and did X amount of reps for X exercise and so on with like 6 exercises. Tried something similar for a twist in cardio and it went well. Definitely agree that for gaining mass it is not the way to go...