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deadlifting for power, squating for mass

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deadlifting for power, squating for mass - 3/29/2006 10:38:53 AM

cc501

Posts: 163
Joined: 10/12/2005
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lately ive been deadlifting in the strength rep scheme and i'm trying to work up to my 1 rep max. i dont usually change my squat weight until i get my reps to the 8-10 range,same with bench. is there anything wrong with this or should i do squats for strength as well.

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[Deleted] - 3/29/2006 1:43:51 PM

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RE: deadlifting for power, squating for mass - 3/29/2006 3:49:52 PM

ironraider52

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Joined: 11/9/2005
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I agre...

I even hear that big benchers or squatters or DLers will train all 3 lifts in order to make the other one go up. Not to say that if u want ur bench to go up u should squat more....it just helps.

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RE: deadlifting for power, squating for mass - 3/31/2006 11:31:50 PM

aznxcrazyboi90

Posts: 150
Joined: 3/30/2006
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Whoa thats cool iron ima see if that works

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