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DiscussBodybuilding.com
Master Lifter
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cc501
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deadlifting for power, squating for mass
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Wednesday, March 29, 2006 10:38 AM
( #1 )
lately ive been deadlifting in the strength rep scheme and i'm trying to work up to my 1 rep max. i dont usually change my squat weight until i get my reps to the 8-10 range,same with bench. is there anything wrong with this or should i do squats for strength as well.
age 17 height-6'0 weight-160 currently serving in the United States Air Force. supplements: Nitro-tech
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ironraider52
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RE: deadlifting for power, squating for mass
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Wednesday, March 29, 2006 3:49 PM
( #2 )
I agre...
I even hear that big benchers or squatters or DLers will train all 3 lifts in order to make the other one go up. Not to say that if u want ur bench to go up u should squat more....it just helps.
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aznxcrazyboi90
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RE: deadlifting for power, squating for mass
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Friday, March 31, 2006 11:31 PM
( #3 )
Whoa thats cool iron ima see if that works
Bench: 270 Squat: 330-15lb. up since mid March Deadlift: 335 Bicep: 14 and 1/2 inches April 6 X_X 14% BF 15 Y.O
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