days to wait

Hi folks,
 
How many days should I wait before I workout again? I worked out last night and today, all my upper are sore.
 
Thanks!

Depends, 1-4 days depending on how hard you've worked it i'd say. Some people might say up to 7 days, but there smoking pot..I would only have 1 day rest inbetween on my old routine..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Thanks connelly. I worked out my upper body this morning. Last workout was Feb 8 evening.

Oh, about the whey I take after every workout, am I correct that it should only be taken after work out and not as a regular drink?

You should definitly have it after workouts, but it isn't excluded to that, I have whey in the mornings sometimes, just try not to make whey replace a meal.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I've been thinking for a few days now if the whey I put is enough. There is a deep plastic spoon that came with the Whey powder I bought. I weigh 147 lbs right now. How will we know if one spoon is enough?

Thanks.

I don't recommend more than 2 whey shakes a day, unless you have a real strong tolerance for milk products.

Three week keto test run
Started July 19
It will work, or I'm done dieting.

s1mpl3kid


I've been thinking for a few days now if the whey I put is enough. There is a deep plastic spoon that came with the Whey powder I bought. I weigh 147 lbs right now. How will we know if one spoon is enough?

Thanks.

what are your stats/goals?

MY CHOICE:
 Muscle Milk  Animal Pak  Cell Tech
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Hi pastor,

I would like to have a body as close to Uriah Faber or GSP. I like Uriah's better.



or  George St Pierre

thunderblood


I don't recommend more than 2 whey shakes a day, unless you have a real strong tolerance for milk products.

I don't have any problems drinking milk twice or 3 times  a day. But where I was worried is drinking whey 2x a day. So are you saying that if I don't have problems drinking milk, taking whey drink twice is fine?

Just saying that too much dairy sends some people to the bathroom for a liquid fire rocket. Whey isn't supposed to be a meal replacement, use it as a post workout and eat real food maybe an hour after the shake.

I have been guilty of using whey as a drink but it should be used when you don't have time for a full meal or its after a workout. IIRC, whey jumps into the body very fast and that is why you should use it around activity.

Three week keto test run
Started July 19
It will work, or I'm done dieting.

Got it.

With the pictures I showed above, do they lift not really heavy but many repetitions and many sets?

s1mpl3kid


Got it.

With the pictures I showed above, do they lift not really heavy but many repetitions and many sets?

so you want a FIGHTERS body.. i can deff help you with that...
 
i need to know more about where you are physicaly now, as in body fat %, mesurments, weight, height, deit
 
an if you want a body like that im going to say 3 hours a day every other day, thats from personal experiance, i know it works if you train right

MY CHOICE:
 Muscle Milk  Animal Pak  Cell Tech
 NO-Xplode  AminoFuel  Anamal Stak
 

oh, that means, I'm not working hard enough. I usually work only for 1 hour.

How do I get the percentage of my body fat? Can I use our regular weighing scale?

5'6"
147 lbs
diet - I think I'm bad at this. I just eat whatever I see at home. :D
I hate the fats in my upper and lower abs. I really hate it. It's not obvious but I think it's .5 to .75 inch think.
So looks like if I do it religiously for 6 months, I might be able to reach that goal. :)

Thanks Pastor! ;)

ok im training some kid in about a hour so im gonna get back to you on this with a program made up for you later today probably..

dont try and push to long right now,  an hour's good, you may need to work up to the longer sessions

MY CHOICE:
 Muscle Milk  Animal Pak  Cell Tech
 NO-Xplode  AminoFuel  Anamal Stak
 

That is awesome! :) No rush too.

Thank you so much!!!

yo simple kid, check out gymjones.com ... The fighters you see workout for hours and hours, and they dont do the conventional stuff everyone does at the gym, they do alot of other stuff. What does your routine look like now?

oh and it is beleived to allow your muscle 32 hours to recover from a workout