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stalloneIs#1toMe
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RE: starting cut faze
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Sunday, March 25, 2007 2:39 PM
what the hell? whats that 
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
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RE: starting cut faze
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Monday, March 26, 2007 8:06 PM
did my arms traps and abs today gonna hit my legs tommorow been pretty solid on my diet im upping the protien intake keeping the carbs low and im gonna start activate by desighner supps in about 2 weeks...
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
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RE: starting cut faze
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Tuesday, March 27, 2007 1:12 PM
destroyed my legs and abs today ive takin in a good 220 protien today
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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twistedlink
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RE: starting cut faze
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Tuesday, March 27, 2007 4:13 PM
sorry stallone you and IBB were discussing viruses, so i thought id post that lol.
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stalloneIs#1toMe
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RE: starting cut faze
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Tuesday, March 27, 2007 5:08 PM
it made my brain hurt lol
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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njmuscle66
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RE: starting cut faze
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Tuesday, March 27, 2007 9:57 PM
ORIGINAL: stalloneIs#1toMe
im gonna start activate by desighner supps in about 2 weeks...
Good Choice 
[image]http://img526.imageshack.us/img526/203/njmuscle66qg2.gif[/image]
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stalloneIs#1toMe
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RE: starting cut faze
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Wednesday, March 28, 2007 7:06 AM
well see.... when i get it i'll start a suppliment review to see how it went
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
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1166
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RE: starting cut faze
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Wednesday, March 28, 2007 2:41 PM
i worked my chest today i dont know now about about taking activate my main focus was to lose fat so i was thinking a test booster but i might take a cutting stack instead to avoid pimples possibly
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
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1166
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RE: starting cut faze
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Thursday, March 29, 2007 1:31 PM
i worked my back today did bent rows deads and pull downs im obviously not real or somthing so im not gonna mention the new high on my bent over rows\
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
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1166
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RE: starting cut faze
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Friday, March 30, 2007 10:46 AM
OOWWWWW did my legs today my squats are comfortable at 405 for a rep so its all good diets still perfect !!
March 30 , 2007
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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vdk_au
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RE: starting cut faze
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Friday, March 30, 2007 8:56 PM
Why are you doing 1 rep for squats for? Isn't your focus on fat loss? Or have you changed your goal again? ;)
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grantoiz
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RE: starting cut faze
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Saturday, March 31, 2007 2:15 AM
vdk you beat me to it..... how much have you lost off your waist?
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vdk_au
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RE: starting cut faze
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Saturday, March 31, 2007 4:42 AM
LOL, you and me are always on Colton's back, and I think he get's angry, but he has to realise that we're here to help, not "bash him".
Colton, as grantoiz and I have mentioned many times, stick to one FRICKIN GOAL! I've guess you've heard the quote, something like "Thou who try and catch both rabbits, will get neither".
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stalloneIs#1toMe
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Total Posts
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1166
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- Joined: 6/6/2006
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Status: offline
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RE: starting cut faze
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Saturday, March 31, 2007 8:18 AM
IM STICKING TO A FRICKEN GOAL!!!!!!!!!!!!
seriously i can explain that
i just want to see how much strength im loseing as the weeks go by so i just check my bench dead and squats to keep track my body is looking better the fats comong off its about a 7 or 8 % difference since i started its not moving much i can still press 225 and dead 405
I promise im sticking to my goals
thats just my way of checking losses
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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stalloneIs#1toMe
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Total Posts
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1166
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Reward points
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10
- Joined: 6/6/2006
- Location: Grove city , Ohio
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Status: offline
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RE: starting cut faze
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Saturday, March 31, 2007 8:24 AM
March 31 , 2007
did my shoulders did military presses side raises and rear rope pulls did it like 15 12 10-8
ran this morning on an empty stomach then took 40 g's of protien right before my weight training then afterwords took 4 fish oil tablets then at 11:00 am had a steak
bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits
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