d

going today to work out and sweat to hell and back !!!!!!
march 15 , 2007
 
i'll update laterssssss

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

ohhhh got i think im getting strep throat i can feel it creeping inside of me....
march 15 , 2007
 

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

thats how i felt yesterday morning... This morning i woke up in a pool of sweat.. in the middle of the night i kept trying to cool my self down by jumping in the shower.. my temp was 102 degrees.  I lost 3 lbs because of that ****   LoL dont worry colton just take a break for a week.  **** if anything maybe its a good thing,  there goes some water weight.   I did hear that when you get sick it attacks fatty cells?  or some bs?... not sure how true that is but they say thats why its hard to stay under 5% because if you get sick its really dangerouse because the virus attacks your muscles since there is no fat to burn off.  That probably isn't true though its just something my father told me but alot of what he says is bull ****..

im definatley done  till monday now its 1:26 in the morning and i feel like hell it did just got through the family im coughing and hacking up green **** dont know my temp but i know its high .... OMG this sucks its gonna piss me off if  i gotta throw up i hate that parttt

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

March 17th , 2007
 
its saterday im feeling great im going back to the gym tomorrow starting off with chest and triceps

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

damn how did you get better so fast? Im still just slightly feeling this flu.. The worst part is over Wish i could train tomorrow but I think its going to end up being monday. 

march 18 , 2007
ive decided just to hold off till monday because today is of course nascar

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

march 19 , 2007
had a great day in the gym got up at 10:00 had roast beef and brown rice and had a can of tuna before the gym and hamburger after i drank green tea all day about 30 cals total
 
started back on creatine today to help me with my strength loss i worked my chest abs low back , hamstrings , and did 30 minutes of cardio

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

all was good ....

march 20th , 2007
got my body fat calculated came out at 20.7 %

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

i took today off

march 22 , 2007

i recalculated my body fat and its 19.7 I'LL TAKE THAT FOR NOW!!
ive decided to do my cardio in the mornings and do lifting in the evenings just to split things up and not spend so much time in one visit

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

Just out of couriosity how do you calculate your BF?

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

oh man.... i use a digital grip calculater i do it a few times over to be sure its accurate within a 3% range i like it and im gonna keep useing it my buddy used it and came in at 10.7 and he tested his also with calipers and got 11. somthing so they gotta be accurate

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

march 23 , 2007
 
did my chest and abs today my chest looks and feels great with the pump i got going
 
i started taking fish oil and whey again

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

 worked my shoulders today been trying to power cleen 225 ive been getting 185 no problem

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

Viruses don't attack cells.
 
Viruses implant a tiny piece of RNA into our DNA chain so when cells go under "protein synthesis" they also start making more viruses conveyor belt style.
Viruses don't make symptoms-immune systems do.
 
Phlegm-bodies reaction to trap viruses
snot-again immune system
sore throat-immune system killing its own cells to get rid of virus
Weakness-appetite gone and using fats for energy
lack of strength-dehydration due to water being used for helping kill the virus by the immune system
 
Fat cells are used for direct energy to destroy the immune system as when people have flu its very difficult to eat, usually the body rejects it.
 
Being under 5%BF is VERY dangerous as the body starts eating itself to get more energy, which is never a good thing.
 
Just to add in some controversy, this is also the most basic reason why HIV/AIDS has been thought to have been made in a lab, as a virus requires a healthy being to replicate, HIV purposefully attacks the immune system-pretty much screwing its host up entirely.
 
Doesnt sound like a very good evolved virus to me