d

whats with the kick in the balls you been giving me lately that milk thing was just a day it was 2%milk

march 10 , 2007
meals
M-1 beef pattie and brown rice
M-2 beef pattie and brown rice
M-3 four boiled eggs
M-4 spinnach in table spoon of olive oil
M-5 unknown more than likely chicken

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

Coltn, you need to view my comments as "good criticism", rather than take it the wrong way. Everything I have said is to help you. For example I critisied you for changing your goals too often. Why? You simply need to stick to a one single goal if you want to see results. You seem to change a routine too often, and then one day you say you want to cut and then another day you say you want to powerlifting. Do you understand me? If you asked anyone else, I'm sure that they would totally agree with me.


 When people give me good criticism, I usually take it only board. So just try to view my comments as something that'll help you.

The reason I said that your breakfast isn't ideal is because your meals need to have a combination of carbs/protein/fat, and the milk just won't do it. A more ideal meal would be like eggs and bread, oatmeal with milk etc.

i didnt take that as bad critisism but i only did the milk thing once like i said i was in a rush does my meal plan for tommorow look alright ? also ive been cutting since feb 25 or so yeah im stickeng with im seing results from it i plan to continue it and ive got a solid program im following and have been following since i started cutting im not taking your comments the wrong way except this
 

BTW, Colton, what happened to that "trust me, I know what I'm doing" which was directed to rippedchick when she told you to be careful about pushing yourself to your limits? :D. Oh well, you've learnt your lesson.

 
 
i happend to strain it from workin out to much not because im stupid and have an inflated ego
thats what that made me feel like but all other advice you gave me no i didnt take it wrong im happy some of ya are checking my stuff out
 

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

ive commented on this before. im not going to say anything else because i think coltons a good guy, but im hoping you stay on this cut for a while, becuase we are all gona be here to give you a hard time if you dont

http://uk.youtube.com/user/franco18grant

NEW VIDEO

DEADLIFTS 420 * 6

[link=http://video.google.co.uk/videoplay?docid=-1529123881923130945]http://video.google.co.uk/videoplay?docid=-15

im sticking with it promise!!!! im down 8 pounds in two weeks wich is pretty good !
 
i used today march 10 , 2007 as a cheat day
 
but im pretty happy as of now got my workers permit even though i'll be 18 here soon so i can start workin and nuying supps and stuff

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

Colton, try if you can to see how much of the 8lbs lost was fat, because 8lbs seems alot for 2 weeks.

Anyways Colton, I'm gonna constantly "kick you in the balls", everytime you do something wrong, so prepare for more of me in the upcomings ;)...

i dont have nothing to test that , i feel more solid in my arms and stomach i just gotta wait for my body to start taking the rest of the fat from my mid section ,  i definatley cut the caloric intake down alot i try to get 2100 to 2200 a day im not low carbing it im getting around or even over 100g's of carbs trying to mach or get near my protien goal and keeping the fat intake low in saturated and high in monounsaterated and polyunsaterated
 
just overal eating healthy somtimes gotta add olive oil to dishes to get enough cals but its all healthy

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

lol if i was you id up the cals slightly, and aim for a loss of around 1.5 pounds a week seriously if you do it in small amounts the weights more likely to stay off, and more of it will be fat, and yeah theres nothing wrong with the odd cheat day alot of body builders eat strict for 5-6 days then eat what they want for a day or two. the problem if when i do it i just cant stop, and 1 chocalate bar turns to like 10.

http://uk.youtube.com/user/franco18grant

NEW VIDEO

DEADLIFTS 420 * 6

[link=http://video.google.co.uk/videoplay?docid=-1529123881923130945]http://video.google.co.uk/videoplay?docid=-15

well im comfortable at where im at , i dont have a problem eating bad one or two days and coming back healthy
i honestly dont think im loseing much muscle really my strength is up i really feel harder body wise

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

welllll its just before bedtime!!!!!!!!!!
 
March 11 , 2007
tomorrow is back to the gym thankfully this weekend has been booooorrrreeeiiinnnnnngggggggg , im hitting the chest tomorrow along with abs and of course cardio im gonna go for a bicycle ride in the morning im also gonna take some thermogenics before my morning ride and make sure to drink plenty of water ,
im planning on having my first meal around 8:00 or 8:30 depends on after morning cardio im gonna eat some rice and tuna i believe or tuna and baked potato!! i'll update tomorrow

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

march 12 , 2007
 
ive eatin my first meal by 10:10 am didnt do cardio this morning had to full with the cable people
m-1-chicken and rice
m-2-boiled potatos and can of tuna
 
i'll udate later

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

march 12 , 2007
 
real fun and intense workout today kept clean on food did about 40 minutes cardio afterwords
 
 

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

March 13 , 2007
 
ive got my bycycle out gonna start riding that to the gym
im doing my bi's and tri's today and abs also cardio cardio and guess what CARDIOOOO

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

went awsome today did my weight routine and then a total of about an hour and a half of cardio

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

i used this as an off day just to sore and tired had a rough throat all day
 
march 14 , 2007

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits