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cytogainer - 2/22/2007 12:24:26 PM

zildjianman

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Joined: 7/14/2006
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so I bought a tub of cyto gainer and the tub says that 4 scoops equals one serving and it has 10 servings. it also says that I should take 4 scoops 3 times a day, if I do that the tub wouldnt last me 4 days,4(scoops) x 3(a day)= 12. 40(amount of servings)/ 12(servings a day)= 3 days and 1 serving, is this right?

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RE: cytogainer - 2/22/2007 1:09:45 PM

joey0

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you definitely don't need it three times a day. i'd say once max. then just eat real food for all your other meals

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[Deleted] - 2/22/2007 1:10:47 PM

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RE: cytogainer - 2/22/2007 3:29:03 PM

Psycho

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2-3 scoops should be enough unless you really need all that calories even after eating enough whole foods through out the day, 1-2 servings a day will be more than enough as well IMHO Smile

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RE: cytogainer - 2/22/2007 4:11:33 PM

crayZkid

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When I took cytogainer, I used 1 heaping scoop daily, post workout and it did the trick. Keep in mind that your body can only digest so much protein at once.

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RE: cytogainer - 2/23/2007 5:55:54 PM

zildjianman

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ok cool because ive been taking 2 scoops in 12 oz of milk twice every day i work out.

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Deadlift-380

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RE: cytogainer - 2/23/2007 10:56:35 PM

toolman4052

Posts: 2651
Joined: 8/12/2006
From: Russellville AR
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I've been on CytoGainer for the past month or so, too. I take 2 scoops when I wake up and 2 before bed just to save the tub. 4 scoops equals 54g's of protein i think, and 27 at a time is plenty imo... My body fat always goes up a lil by the time i finish a tub, but i guess you can expect that with as many calories as there are in there...

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